9.9 km | 00:53:37 | 05:23/km日期: 2023-12-03 08:44 - 平均心率: 165 - 卡路里: 659 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 67.2
Pace: 00'01" / 00'04" / 00'01" / 00'01" / 00'03" / 00'06" / 00'02" / 00'06" / 00'02" / 00'02" / 00'01" / 00'02" / 00'02" / 00'05" / 00'03" / 00'01" / 00'04" / 00'04" / 00'07" / 00'07" / 00'01" / 00'01" / 00'04" / 00'04" / 00'07" / 00'01" / 00'04" / 00'04" / 00'07" / 00'01" / 00'05" / 00'02" / 00'02" / 00'03" / 00'07" / 00'01" / 00'07" / 00'02" / 00'02" / 00'02" / 00'02" / 00'06" / 03'32" / 05'20" / 05'23" / 05'39" / 05'16" / 05'22" / 05'45" / 05'17" / 05'19" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'08") | 1000 / 1000 |
| 2 | | 05'19" (+00'04") | 1000 / 2000 |
| 3 | | 05'22" (+00'07") | 1000 / 3000 |
| 4 | | 05'40" (+00'25") | 1000 / 4000 |
| 5 | | 05'15" | 1000 / 5000 |
| 6 | | 05'23" (+00'08") | 1000 / 6000 |
| 7 | | 05'35" (+00'20") | 1000 / 7000 |
| 8 | | 05'23" (+00'08") | 1000 / 8000 |
| 9 | | 05'20" (+00'05") | 1000 / 9000 |
| 10 | | 05'10" | 945 / 9945 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 91.33 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'04" | 00:00'05" |
| 3 | 00'01" | 00:00'06" |
| 4 | 00'01" | 00:00'07" |
| 5 | 00'03" | 00:00'10" |
| 6 | 00'06" | 00:00'16" |
| 7 | 00'02" | 00:00'18" |
| 8 | 00'06" | 00:00'24" |
| 9 | 00'02" | 00:00'26" |
| 10 | 00'02" | 00:00'28" |
| 11 | 00'01" | 00:00'29" |
| 12 | 00'02" | 00:00'31" |
| 13 | 00'02" | 00:00'33" |
| 14 | 00'05" | 00:00'38" |
| 15 | 00'03" | 00:00'41" |
| 16 | 00'01" | 00:00'42" |
| 17 | 00'04" | 00:00'46" |
| 18 | 00'04" | 00:00'50" |
| 19 | 00'07" | 00:00'57" |
| 20 | 00'07" | 00:01'04" |
| 21 | 00'01" | 00:01'05" |
| 22 | 00'01" | 00:01'06" |
| 23 | 00'04" | 00:01'10" |
| 24 | 00'04" | 00:01'14" |
| 25 | 00'07" | 00:01'21" |
| 26 | 00'01" | 00:01'22" |
| 27 | 00'04" | 00:01'26" |
| 28 | 00'04" | 00:01'30" |
| 29 | 00'07" | 00:01'37" |
| 30 | 00'01" | 00:01'38" |
| 31 | 00'05" | 00:01'43" |
| 32 | 00'02" | 00:01'45" |
| 33 | 00'02" | 00:01'47" |
| 34 | 00'03" | 00:01'50" |
| 35 | 00'07" | 00:01'57" |
| 36 | 00'01" | 00:01'58" |
| 37 | 00'07" | 00:02'05" |
| 38 | 00'02" | 00:02'07" |
| 39 | 00'02" | 00:02'09" |
| 40 | 00'02" | 00:02'11" |
| 41 | 00'02" | 00:02'13" |
| 42 | 00'06" | 00:02'19" |
| 43 | 03'32" | 00:05'51" |
| 44 | 05'20" | 00:11'11" |
| 45 | 05'23" | 00:16'34" |
| 46 | 05'39" | 00:22'13" |
| 47 | 05'16" | 00:27'29" |
| 48 | 05'22" | 00:32'51" |
| 49 | 05'45" | 00:38'36" |
| 50 | 05'17" | 00:43'53" |
| 51 | 05'19" | 00:49'12" |
| 9.9 | 00'-6" | 00:53'36" |
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