9.9 km | 00:43:03 | 04:19/km日期: 2023-12-03 08:32 - 平均心率: 171 - 卡路里: 630 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 67.2
Pace: 00'04" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'04" / 00'05" / 00'02" / 00'02" / 00'01" / 00'05" / 00'05" / 00'04" / 00'05" / 00'02" / 00'05" / 00'02" / 00'06" / 00'05" / 00'06" / 00'01" / 00'05" / 00'05" / 00'05" / 00'03" / 00'05" / 00'01" / 00'01" / 00'01" / 00'03" / 00'01" / 00'05" / 00'03" / 00'06" / 00'02" / 00'04" / 00'04" / 00'04" / 00'02" / 00'06" / 04'16" / 04'23" / 04'24" / 04'23" / 04'21" / 04'18" / 04'34" / 04'16" / 04'15" / 01'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 177.58 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'04" | 00:00'04" |
| 2 | 00'02" | 00:00'06" |
| 3 | 00'02" | 00:00'08" |
| 4 | 00'02" | 00:00'10" |
| 5 | 00'02" | 00:00'12" |
| 6 | 00'02" | 00:00'14" |
| 7 | 00'02" | 00:00'16" |
| 8 | 00'04" | 00:00'20" |
| 9 | 00'05" | 00:00'25" |
| 10 | 00'02" | 00:00'27" |
| 11 | 00'02" | 00:00'29" |
| 12 | 00'01" | 00:00'30" |
| 13 | 00'05" | 00:00'35" |
| 14 | 00'05" | 00:00'40" |
| 15 | 00'04" | 00:00'44" |
| 16 | 00'05" | 00:00'49" |
| 17 | 00'02" | 00:00'51" |
| 18 | 00'05" | 00:00'56" |
| 19 | 00'02" | 00:00'58" |
| 20 | 00'06" | 00:01'04" |
| 21 | 00'05" | 00:01'09" |
| 22 | 00'06" | 00:01'15" |
| 23 | 00'01" | 00:01'16" |
| 24 | 00'05" | 00:01'21" |
| 25 | 00'05" | 00:01'26" |
| 26 | 00'05" | 00:01'31" |
| 27 | 00'03" | 00:01'34" |
| 28 | 00'05" | 00:01'39" |
| 29 | 00'01" | 00:01'40" |
| 30 | 00'01" | 00:01'41" |
| 31 | 00'01" | 00:01'42" |
| 32 | 00'03" | 00:01'45" |
| 33 | 00'01" | 00:01'46" |
| 34 | 00'05" | 00:01'51" |
| 35 | 00'03" | 00:01'54" |
| 36 | 00'06" | 00:02'00" |
| 37 | 00'02" | 00:02'02" |
| 38 | 00'04" | 00:02'06" |
| 39 | 00'04" | 00:02'10" |
| 40 | 00'04" | 00:02'14" |
| 41 | 00'02" | 00:02'16" |
| 42 | 00'06" | 00:02'22" |
| 43 | 04'16" | 00:06'38" |
| 44 | 04'23" | 00:11'01" |
| 45 | 04'24" | 00:15'25" |
| 46 | 04'23" | 00:19'48" |
| 47 | 04'21" | 00:24'09" |
| 48 | 04'18" | 00:28'27" |
| 49 | 04'34" | 00:33'01" |
| 50 | 04'16" | 00:37'17" |
| 51 | 04'15" | 00:41'32" |
| 9.9 | 00'-2" | 00:43'03" |
留言 
