10.0 km | 01:26:43 | 08:38/km日期: 2023-12-03 08:56 - 平均心率: 175 - 卡路里: 1172 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 67.2
Pace: 00'02" / 00'04" / 00'01" / 00'01" / 00'04" / 00'04" / 00'04" / 00'04" / 00'07" / 00'02" / 00'06" / 00'02" / 00'06" / 00'01" / 00'01" / 00'04" / 00'03" / 00'06" / 00'03" / 00'03" / 00'06" / 00'04" / 00'03" / 00'01" / 00'05" / 00'05" / 00'04" / 00'08" / 00'01" / 00'07" / 00'07" / 00'01" / 00'01" / 00'01" / 00'06" / 00'08" / 00'01" / 00'01" / 00'08" / 00'02" / 00'05" / 02'57" / 06'46" / 12'16" / 07'57" / 06'59" / 10'31" / 09'14" / 09'52" / 07'26" / 08'40" / 46'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" | 1000 / 1000 |
| 2 | | 07'18" (+00'33") | 1000 / 2000 |
| 3 | | 11'39" (+04'54") | 1000 / 3000 |
| 4 | | 08'01" (+01'16") | 1000 / 4000 |
| 5 | | 07'04" (+00'19") | 1000 / 5000 |
| 6 | | 11'06" (+04'21") | 1000 / 6000 |
| 7 | | 09'06" (+02'21") | 1000 / 7000 |
| 8 | | 09'28" (+02'43") | 1000 / 8000 |
| 9 | | 08'00" (+01'15") | 1000 / 9000 |
| 10 | | 07'57" (+01'12") | 1000 / 10000 |
| 11 | | 07'02" (+00'17") | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
10.03 km 
Mizuno 皇速3 累積 :
1294.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'02" | 00:00'02" |
| 2 | 00'04" | 00:00'06" |
| 3 | 00'01" | 00:00'07" |
| 4 | 00'01" | 00:00'08" |
| 5 | 00'04" | 00:00'12" |
| 6 | 00'04" | 00:00'16" |
| 7 | 00'04" | 00:00'20" |
| 8 | 00'04" | 00:00'24" |
| 9 | 00'07" | 00:00'31" |
| 10 | 00'02" | 00:00'33" |
| 11 | 00'06" | 00:00'39" |
| 12 | 00'02" | 00:00'41" |
| 13 | 00'06" | 00:00'47" |
| 14 | 00'01" | 00:00'48" |
| 15 | 00'01" | 00:00'49" |
| 16 | 00'04" | 00:00'53" |
| 17 | 00'03" | 00:00'56" |
| 18 | 00'06" | 00:01'02" |
| 19 | 00'03" | 00:01'05" |
| 20 | 00'03" | 00:01'08" |
| 21 | 00'06" | 00:01'14" |
| 22 | 00'04" | 00:01'18" |
| 23 | 00'03" | 00:01'21" |
| 24 | 00'01" | 00:01'22" |
| 25 | 00'05" | 00:01'27" |
| 26 | 00'05" | 00:01'32" |
| 27 | 00'04" | 00:01'36" |
| 28 | 00'08" | 00:01'44" |
| 29 | 00'01" | 00:01'45" |
| 30 | 00'07" | 00:01'52" |
| 31 | 00'07" | 00:01'59" |
| 32 | 00'01" | 00:02'00" |
| 33 | 00'01" | 00:02'01" |
| 34 | 00'01" | 00:02'02" |
| 35 | 00'06" | 00:02'08" |
| 36 | 00'08" | 00:02'16" |
| 37 | 00'01" | 00:02'17" |
| 38 | 00'01" | 00:02'18" |
| 39 | 00'08" | 00:02'26" |
| 40 | 00'02" | 00:02'28" |
| 41 | 00'05" | 00:02'33" |
| 42 | 02'57" | 00:05'30" |
| 43 | 06'46" | 00:12'16" |
| 44 | 12'16" | 00:24'32" |
| 45 | 07'57" | 00:32'29" |
| 46 | 06'59" | 00:39'28" |
| 47 | 10'31" | 00:49'59" |
| 48 | 09'14" | 00:59'13" |
| 49 | 09'52" | 01:09'05" |
| 50 | 07'26" | 01:16'31" |
| 51 | 08'40" | 01:25'11" |
| 10.0 | 00'-2" | 01:26'41" |
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