10.3 km | 00:51:11 | 04:58/km日期: 2023-12-04 17:28 - 平均心率: 147 - 卡路里: 728 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 69.5
Pace: 04'47" / 04'43" / 04'47" / 04'50" / 04'51" / 05'00" / 06'22" / 04'55" / 04'58" / 04'58" / 03'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'26" | 800 / 800 |
| 2 | | 23'08" (+19'42") | 68 / 868 |
| 3 | | 03'30" (+00'04") | 800 / 1668 |
| 4 | | 16'01" (+12'35") | 98 / 1767 |
| 5 | | 03'29" (+00'03") | 800 / 2567 |
| 6 | | 17'40" (+14'14") | 89 / 2656 |
| 7 | | 03'30" (+00'04") | 800 / 3456 |
| 8 | | 21'40" (+18'14") | 73 / 3529 |
| 9 | | 03'31" (+00'05") | 800 / 4329 |
| 10 | | 21'24" (+17'58") | 73 / 4403 |
| 11 | | 03'30" (+00'04") | 800 / 5203 |
| 12 | | 37'26" (+34'00") | 42 / 5246 |
| 13 | | 03'34" (+00'08") | 800 / 6046 |
| 14 | | 29'48" (+26'22") | 53 / 6099 |
| 15 | | 03'31" (+00'05") | 800 / 6899 |
| 16 | | 35'44" (+32'18") | 44 / 6943 |
| 17 | | 03'32" (+00'06") | 800 / 7743 |
| 18 | | 33'02" (+29'36") | 47 / 7791 |
| 19 | | 03'31" (+00'05") | 800 / 8591 |
| 20 | | 34'47" (+31'21") | 45 / 8636 |
| 21 | | 03'32" (+00'06") | 800 / 9436 |
| 22 | | 32'34" (+29'08") | 48 / 9485 |
| 23 | | 03'30" (+00'04") | 800 / 10285 |
| 24 | | 02'07" | 8 / 10293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
289.66 km 
Brook Hyperion Tempo 累積 :
1219.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'43" | 00:09'30" |
| 3 | 04'47" | 00:14'17" |
| 4 | 04'50" | 00:19'07" |
| 5 | 04'51" | 00:23'58" |
| 6 | 05'00" | 00:28'58" |
| 7 | 06'22" | 00:35'20" |
| 8 | 04'55" | 00:40'15" |
| 9 | 04'58" | 00:45'13" |
| 10 | 04'58" | 00:50'11" |
| 10.3 | 03'24" | 00:51'11" |
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