32.0 km | 04:05:05 | 07:39/km日期: 2016-05-15 16:44 - 地點: 宜蘭 - 天氣: 小雨轉陰 - 卡路里: 1373 Cal - 溫度: 32°C - 濕度: 70%
Pace: 06'45" / 06'00" / 07'07" / 06'14" / 07'51" / 07'31" / 07'01" / 06'13" / 07'31" / 06'13" / 07'59" / 06'15" / 07'16" / 10'53" / 07'08" / 06'34" / 07'05" / 06'44" / 09'30" / 06'58" / 08'50" / 07'57" / 06'33" / 06'41" / 08'47" / 07'05" / 07'14" / 15'52" / 07'22" / 07'33" / 08'17" / 08'00" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'45") | 1000 / 1000 |
2 | | 06'00" | 1000 / 2000 |
3 | | 07'06" (+01'06") | 1000 / 3000 |
4 | | 06'14" (+00'14") | 1000 / 4000 |
5 | | 07'51" (+01'51") | 1000 / 5000 |
6 | | 07'30" (+01'30") | 1000 / 6000 |
7 | | 07'01" (+01'01") | 1000 / 7000 |
8 | | 06'13" (+00'13") | 1000 / 8000 |
9 | | 07'31" (+01'31") | 1000 / 9000 |
10 | | 06'13" (+00'13") | 1000 / 10000 |
11 | | 07'58" (+01'58") | 1000 / 11000 |
12 | | 06'15" (+00'15") | 1000 / 12000 |
13 | | 07'15" (+01'15") | 1000 / 13000 |
14 | | 10'53" (+04'53") | 1000 / 14000 |
15 | | 07'08" (+01'08") | 1000 / 15000 |
16 | | 06'33" (+00'33") | 1000 / 16000 |
17 | | 07'05" (+01'05") | 1000 / 17000 |
18 | | 06'44" (+00'44") | 1000 / 18000 |
19 | | 09'29" (+03'29") | 1000 / 19000 |
20 | | 06'58" (+00'58") | 1000 / 20000 |
21 | | 08'49" (+02'49") | 1000 / 21000 |
22 | | 07'56" (+01'56") | 1000 / 22000 |
23 | | 06'33" (+00'33") | 1000 / 23000 |
24 | | 06'41" (+00'41") | 1000 / 24000 |
25 | | 08'45" (+02'45") | 1000 / 25000 |
26 | | 07'05" (+01'05") | 1000 / 26000 |
27 | | 07'14" (+01'14") | 1000 / 27000 |
28 | | 15'51" (+09'51") | 1000 / 28000 |
29 | | 07'22" (+01'22") | 1000 / 29000 |
30 | | 07'33" (+01'33") | 1000 / 30000 |
31 | | 08'16" (+02'16") | 1000 / 31000 |
32 | | 07'59" (+01'59") | 1000 / 32000 |
33 | | 13'34" (+07'34") | 6 / 32006 |
5月累積里程 : 203.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'00" | 00:12'45" |
3 | 07'07" | 00:19'52" |
4 | 06'14" | 00:26'06" |
5 | 07'51" | 00:33'57" |
6 | 07'31" | 00:41'28" |
7 | 07'01" | 00:48'29" |
8 | 06'13" | 00:54'42" |
9 | 07'31" | 01:02'13" |
10 | 06'13" | 01:08'26" |
11 | 07'59" | 01:16'25" |
12 | 06'15" | 01:22'40" |
13 | 07'16" | 01:29'56" |
14 | 10'53" | 01:40'49" |
15 | 07'08" | 01:47'57" |
16 | 06'34" | 01:54'31" |
17 | 07'05" | 02:01'36" |
18 | 06'44" | 02:08'20" |
19 | 09'30" | 02:17'50" |
20 | 06'58" | 02:24'48" |
21 | 08'50" | 02:33'38" |
22 | 07'57" | 02:41'35" |
23 | 06'33" | 02:48'08" |
24 | 06'41" | 02:54'49" |
25 | 08'47" | 03:03'36" |
26 | 07'05" | 03:10'41" |
27 | 07'14" | 03:17'55" |
28 | 15'52" | 03:33'47" |
29 | 07'22" | 03:41'09" |
30 | 07'33" | 03:48'42" |
31 | 08'17" | 03:56'59" |
32 | 08'00" | 04:04'59" |
32.0 | 14'20" | 04:05'05" |