5.3 km | 00:30:37 | 05:45/km日期: 2023-12-04 20:05 - 平均心率: 146 - 卡路里: 265 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 99.7
Pace: 04'20" / 06'36" / 06'26" / 06'52" / 04'33" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" | 316 / 316 |
2 | | 04'22" (+00'12") | 326 / 642 |
3 | | 04'29" (+00'19") | 321 / 964 |
4 | | 04'39" (+00'29") | 319 / 1283 |
5 | | 35'52" (+31'42") | 64 / 1348 |
6 | | 04'20" (+00'10") | 309 / 1658 |
7 | | 04'43" (+00'33") | 315 / 1973 |
8 | | 04'44" (+00'34") | 320 / 2294 |
9 | | 04'40" (+00'30") | 314 / 2608 |
10 | | 38'54" (+34'44") | 51 / 2660 |
11 | | 04'30" (+00'20") | 316 / 2976 |
12 | | 04'46" (+00'36") | 313 / 3290 |
13 | | 04'43" (+00'33") | 309 / 3599 |
14 | | 04'44" (+00'34") | 315 / 3914 |
15 | | 33'39" (+29'29") | 72 / 3986 |
16 | | 04'22" (+00'12") | 316 / 4303 |
17 | | 04'39" (+00'29") | 319 / 4622 |
18 | | 04'43" (+00'33") | 318 / 4940 |
19 | | 04'39" (+00'29") | 322 / 5263 |
20 | | 12'00" (+07'50") | 48 / 5311 |
VITALIST21 W11 (L10)
夜跑甜甜圈
1200X4~5@86~84.5 R:1'45''
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
98.77 km HOKA MACH X 累積 :
348.8 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 06'36" | 00:10'56" |
3 | 06'26" | 00:17'22" |
4 | 06'52" | 00:24'14" |
5 | 04'33" | 00:28'47" |
5.3 | 05'53" | 00:30'37" |