14.1 km | 01:21:14 | 05:44/km日期: 2023-12-06 04:14 - 平均心率: 139 - 卡路里: 879 Cal - 平均步頻: 172
Pace: 06'55" / 06'43" / 05'43" / 04'56" / 04'38" / 04'49" / 05'39" / 05'24" / 05'26" / 05'36" / 05'55" / 07'04" / 06'03" / 05'43" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+03'08") | 1000 / 1000 |
| 2 | | 06'43" (+02'57") | 1000 / 2000 |
| 3 | | 06'31" (+02'45") | 672 / 2672 |
| 4 | | 04'06" (+00'20") | 800 / 3472 |
| 5 | | 10'44" (+06'58") | 139 / 3611 |
| 6 | | 03'52" (+00'06") | 800 / 4411 |
| 7 | | 07'26" (+03'40") | 202 / 4614 |
| 8 | | 03'57" (+00'11") | 800 / 5414 |
| 9 | | 09'48" (+06'02") | 152 / 5566 |
| 10 | | 04'07" (+00'21") | 800 / 6366 |
| 11 | | 15'29" (+11'43") | 138 / 6505 |
| 12 | | 03'48" (+00'02") | 800 / 7305 |
| 13 | | 15'33" (+11'47") | 137 / 7443 |
| 14 | | 03'46" | 800 / 8243 |
| 15 | | 15'06" (+11'20") | 143 / 8386 |
| 16 | | 03'47" (+00'01") | 800 / 9186 |
| 17 | | 13'25" (+09'39") | 149 / 9335 |
| 18 | | 04'18" (+00'32") | 800 / 10135 |
| 19 | | 15'48" (+12'02") | 158 / 10293 |
| 20 | | 04'02" (+00'16") | 800 / 11093 |
| 21 | | 11'16" (+07'30") | 29 / 11122 |
| 22 | | 11'52" (+08'06") | 1 / 11123 |
| 23 | | 13'08" (+09'22") | 1 / 11124 |
| 24 | | 14'51" (+11'05") | 2 / 11127 |
| 25 | | 06'57" (+03'11") | 1000 / 12127 |
| 26 | | 06'00" (+02'14") | 1000 / 13127 |
| 27 | | 05'43" (+01'57") | 1000 / 14127 |
| 28 | | 09'33" (+05'47") | 7 / 14134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 205.98 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'43" | 00:13'38" |
| 3 | 05'43" | 00:19'21" |
| 4 | 04'56" | 00:24'17" |
| 5 | 04'38" | 00:28'55" |
| 6 | 04'49" | 00:33'44" |
| 7 | 05'39" | 00:39'23" |
| 8 | 05'24" | 00:44'47" |
| 9 | 05'26" | 00:50'13" |
| 10 | 05'36" | 00:55'49" |
| 11 | 05'55" | 01:01'44" |
| 12 | 07'04" | 01:08'48" |
| 13 | 06'03" | 01:14'51" |
| 14 | 05'43" | 01:20'34" |
| 14.1 | 05'56" | 01:21'22" |
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