17.2 km | 01:25:03 | 04:56/km日期: 2023-12-05 18:35 - 平均心率: 138 - 卡路里: 1042 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 76.6
Pace: 05'30" / 05'01" / 05'06" / 04'56" / 04'59" / 04'57" / 05'00" / 04'56" / 04'52" / 04'56" / 04'55" / 05'39" / 04'53" / 05'22" / 04'50" / 04'42" / 04'39" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'51") | 1000 / 1000 |
| 2 | | 05'01" (+00'22") | 1000 / 2000 |
| 3 | | 05'05" (+00'26") | 1000 / 3000 |
| 4 | | 04'56" (+00'17") | 1000 / 4000 |
| 5 | | 04'58" (+00'19") | 1000 / 5000 |
| 6 | | 04'57" (+00'18") | 1000 / 6000 |
| 7 | | 05'00" (+00'21") | 1000 / 7000 |
| 8 | | 04'55" (+00'16") | 1000 / 8000 |
| 9 | | 04'52" (+00'13") | 1000 / 9000 |
| 10 | | 04'55" (+00'16") | 1000 / 10000 |
| 11 | | 04'55" (+00'16") | 1000 / 11000 |
| 12 | | 04'51" (+00'12") | 1000 / 12000 |
| 13 | | 04'53" (+00'14") | 1000 / 13000 |
| 14 | | 04'55" (+00'16") | 1000 / 14000 |
| 15 | | 04'49" (+00'10") | 1000 / 15000 |
| 16 | | 04'42" (+00'03") | 1000 / 16000 |
| 17 | | 04'39" | 1000 / 17000 |
| 18 | | 04'53" (+00'14") | 214 / 17214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
701.11 km 
亞瑟士 TARTHER RP 3(藍黑) 累積 :
2951.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'01" | 00:10'31" |
| 3 | 05'06" | 00:15'37" |
| 4 | 04'56" | 00:20'33" |
| 5 | 04'59" | 00:25'32" |
| 6 | 04'57" | 00:30'29" |
| 7 | 05'00" | 00:35'29" |
| 8 | 04'56" | 00:40'25" |
| 9 | 04'52" | 00:45'17" |
| 10 | 04'56" | 00:50'13" |
| 11 | 04'55" | 00:55'08" |
| 12 | 05'39" | 01:00'47" |
| 13 | 04'53" | 01:05'40" |
| 14 | 05'22" | 01:11'02" |
| 15 | 04'50" | 01:15'52" |
| 16 | 04'42" | 01:20'34" |
| 17 | 04'39" | 01:25'13" |
| 17.2 | 08'03" | 01:26'57" |
展開計圈分析
留言 
