14.5 km | 01:13:23 | 05:03/km日期: 2023-12-06 06:27 - 平均心率: 144 - 卡路里: 881 Cal - 平均步頻: 184
Pace: 05'21" / 05'02" / 05'10" / 05'21" / 05'07" / 05'02" / 05'07" / 05'15" / 05'03" / 04'57" / 04'58" / 05'02" / 04'44" / 04'46" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'37") | 1000 / 1000 |
| 2 | | 05'02" (+00'19") | 1000 / 2000 |
| 3 | | 05'10" (+00'27") | 1000 / 3000 |
| 4 | | 05'20" (+00'37") | 1000 / 4000 |
| 5 | | 05'07" (+00'24") | 1000 / 5000 |
| 6 | | 05'01" (+00'18") | 1000 / 6000 |
| 7 | | 05'07" (+00'24") | 1000 / 7000 |
| 8 | | 05'15" (+00'32") | 1000 / 8000 |
| 9 | | 05'02" (+00'19") | 1000 / 9000 |
| 10 | | 04'57" (+00'14") | 1000 / 10000 |
| 11 | | 04'57" (+00'14") | 1000 / 11000 |
| 12 | | 05'02" (+00'19") | 1000 / 12000 |
| 13 | | 04'43" | 1000 / 13000 |
| 14 | | 04'46" (+00'03") | 1000 / 14000 |
| 15 | | 04'51" (+00'08") | 508 / 14508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
256.54 km 
ASICS MAGIC SPEED 2 累積 :
1006.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'02" | 00:10'23" |
| 3 | 05'10" | 00:15'33" |
| 4 | 05'21" | 00:20'54" |
| 5 | 05'07" | 00:26'01" |
| 6 | 05'02" | 00:31'03" |
| 7 | 05'07" | 00:36'10" |
| 8 | 05'15" | 00:41'25" |
| 9 | 05'03" | 00:46'28" |
| 10 | 04'57" | 00:51'25" |
| 11 | 04'58" | 00:56'23" |
| 12 | 05'02" | 01:01'25" |
| 13 | 04'44" | 01:06'09" |
| 14 | 04'46" | 01:10'55" |
| 14.5 | 04'51" | 01:13'23" |
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