10.3 km | 00:56:34 | 05:28/km日期: 2023-12-06 11:56 - 平均心率: 124 - 卡路里: 532 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 91.3
Pace: 06'09" / 05'18" / 05'31" / 05'17" / 05'21" / 05'32" / 05'27" / 05'24" / 05'15" / 07'58" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'15") | 999 / 999 |
| 2 | | 05'18" (+00'04") | 999 / 1999 |
| 3 | | 05'30" (+00'16") | 1001 / 3000 |
| 4 | | 05'17" (+00'03") | 996 / 3997 |
| 5 | | 05'20" (+00'06") | 1000 / 4997 |
| 6 | | 05'32" (+00'18") | 998 / 5996 |
| 7 | | 05'27" (+00'13") | 998 / 6994 |
| 8 | | 05'24" (+00'10") | 998 / 7993 |
| 9 | | 05'14" | 1002 / 8995 |
| 10 | | 06'11" (+00'57") | 998 / 9994 |
| 11 | | 05'33" (+00'19") | 326 / 10321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 233.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'18" | 00:11'27" |
| 3 | 05'31" | 00:16'58" |
| 4 | 05'17" | 00:22'15" |
| 5 | 05'21" | 00:27'36" |
| 6 | 05'32" | 00:33'08" |
| 7 | 05'27" | 00:38'35" |
| 8 | 05'24" | 00:43'59" |
| 9 | 05'15" | 00:49'14" |
| 10 | 07'58" | 00:57'12" |
| 10.3 | 05'48" | 00:59'04" |
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