11.4 km | 02:01:32 | 10:37/km日期: 2023-12-06 04:54 - 平均心率: 111 - 卡路里: 622 Cal - 平均步頻: 164
Pace: 10'10" / 10'08" / 07'09" / 09'23" / 05'56" / 08'21" / 15'52" / 27'59" / 08'16" / 06'55" / 06'53" / 10'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'09" (+04'14") | 1000 / 1000 |
| 2 | | 10'08" (+04'13") | 1000 / 2000 |
| 3 | | 07'09" (+01'14") | 1000 / 3000 |
| 4 | | 09'22" (+03'27") | 1000 / 4000 |
| 5 | | 05'55" | 1000 / 5000 |
| 6 | | 08'20" (+02'25") | 1000 / 6000 |
| 7 | | 15'52" (+09'57") | 1000 / 7000 |
| 8 | | 27'59" (+22'04") | 1000 / 8000 |
| 9 | | 08'16" (+02'21") | 1000 / 9000 |
| 10 | | 06'54" (+00'59") | 1000 / 10000 |
| 11 | | 06'52" (+00'57") | 1000 / 11000 |
| 12 | | 10'08" (+04'13") | 443 / 11443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 276.36 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'10" | 00:10'10" |
| 2 | 10'08" | 00:20'18" |
| 3 | 07'09" | 00:27'27" |
| 4 | 09'23" | 00:36'50" |
| 5 | 05'56" | 00:42'46" |
| 6 | 08'21" | 00:51'07" |
| 7 | 15'52" | 01:06'59" |
| 8 | 27'59" | 01:34'58" |
| 9 | 08'16" | 01:43'14" |
| 10 | 06'55" | 01:50'09" |
| 11 | 06'53" | 01:57'02" |
| 11.4 | 10'09" | 02:01'32" |
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