11.6 km | 01:03:52 | 05:30/km日期: 2023-12-07 21:40 - 平均心率: 158 - 卡路里: 819 Cal - 平均步頻: 192
Pace: 06'06" / 05'36" / 05'29" / 05'47" / 05'36" / 05'24" / 05'33" / 05'20" / 05'22" / 05'30" / 05'09" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'57") | 1000 / 1000 |
| 2 | | 05'35" (+00'26") | 1000 / 2000 |
| 3 | | 05'29" (+00'20") | 1000 / 3000 |
| 4 | | 05'47" (+00'38") | 1000 / 4000 |
| 5 | | 05'35" (+00'26") | 1000 / 5000 |
| 6 | | 05'23" (+00'14") | 1000 / 6000 |
| 7 | | 05'33" (+00'24") | 1000 / 7000 |
| 8 | | 05'19" (+00'10") | 1000 / 8000 |
| 9 | | 05'21" (+00'12") | 1000 / 9000 |
| 10 | | 05'29" (+00'20") | 1000 / 10000 |
| 11 | | 05'09" | 1000 / 11000 |
| 12 | | 05'01" | 599 / 11599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
104.60 km 
NlKE WINFLO 09 累積 :
346.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'36" | 00:11'42" |
| 3 | 05'29" | 00:17'11" |
| 4 | 05'47" | 00:22'58" |
| 5 | 05'36" | 00:28'34" |
| 6 | 05'24" | 00:33'58" |
| 7 | 05'33" | 00:39'31" |
| 8 | 05'20" | 00:44'51" |
| 9 | 05'22" | 00:50'13" |
| 10 | 05'30" | 00:55'43" |
| 11 | 05'09" | 01:00'52" |
| 11.6 | 05'01" | 01:03'53" |
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