14.0 km | 01:32:41 | 06:36/km日期: 2023-12-06 16:00 - 平均心率: 145 - 卡路里: 961 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 78.1
Pace: 06'40" / 06'29" / 06'43" / 06'38" / 06'47" / 06'48" / 07'07" / 06'31" / 06'39" / 06'42" / 06'37" / 06'32" / 06'30" / 06'29" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'11") | 1000 / 1000 |
| 2 | | 06'28" | 1000 / 2000 |
| 3 | | 06'43" (+00'15") | 1000 / 3000 |
| 4 | | 06'38" (+00'10") | 1000 / 4000 |
| 5 | | 06'46" (+00'18") | 1000 / 5000 |
| 6 | | 06'48" (+00'20") | 1000 / 6000 |
| 7 | | 06'33" (+00'05") | 1000 / 7000 |
| 8 | | 06'30" (+00'02") | 1000 / 8000 |
| 9 | | 06'39" (+00'11") | 1000 / 9000 |
| 10 | | 06'42" (+00'14") | 1000 / 10000 |
| 11 | | 06'37" (+00'09") | 1000 / 11000 |
| 12 | | 06'31" (+00'03") | 1000 / 12000 |
| 13 | | 06'29" (+00'01") | 1000 / 13000 |
| 14 | | 06'28" | 1000 / 14000 |
| 15 | | 04'24" | 9 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 212.09 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'29" | 00:13'09" |
| 3 | 06'43" | 00:19'52" |
| 4 | 06'38" | 00:26'30" |
| 5 | 06'47" | 00:33'17" |
| 6 | 06'48" | 00:40'05" |
| 7 | 07'07" | 00:47'12" |
| 8 | 06'31" | 00:53'43" |
| 9 | 06'39" | 01:00'22" |
| 10 | 06'42" | 01:07'04" |
| 11 | 06'37" | 01:13'41" |
| 12 | 06'32" | 01:20'13" |
| 13 | 06'30" | 01:26'43" |
| 14 | 06'29" | 01:33'12" |
| 14.0 | 03'36" | 01:33'14" |
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