10.7 km | 00:51:47 | 04:49/km日期: 2023-12-05 17:19 - 天氣: 陰 - 平均心率: 150 - 卡路里: 784 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 85.2
Pace: 04'30" / 04'30" / 04'31" / 04'28" / 04'30" / 06'36" / 04'27" / 04'29" / 04'29" / 04'30" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'03") | 1000 / 1000 |
| 2 | | 04'30" (+00'03") | 1000 / 2000 |
| 3 | | 04'30" (+00'03") | 1000 / 3000 |
| 4 | | 04'28" (+00'01") | 1000 / 4000 |
| 5 | | 04'30" (+00'03") | 1000 / 5000 |
| 6 | | 04'36" (+00'09") | 181 / 5181 |
| 7 | | 14'26" (+09'59") | 208 / 5389 |
| 8 | | 04'27" | 1000 / 6389 |
| 9 | | 04'29" (+00'02") | 1000 / 7389 |
| 10 | | 04'28" (+00'01") | 1000 / 8389 |
| 11 | | 04'29" (+00'02") | 1000 / 9389 |
| 12 | | 04'28" (+00'01") | 1000 / 10389 |
| 13 | | 04'30" (+00'03") | 139 / 10529 |
| 14 | | 12'10" (+07'43") | 198 / 10728 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
207.09 km 
Nike Zoom Fly 5 B/W 累積 :
1048.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'30" | 00:09'00" |
| 3 | 04'31" | 00:13'31" |
| 4 | 04'28" | 00:17'59" |
| 5 | 04'30" | 00:22'29" |
| 6 | 06'36" | 00:29'05" |
| 7 | 04'27" | 00:33'32" |
| 8 | 04'29" | 00:38'01" |
| 9 | 04'29" | 00:42'30" |
| 10 | 04'30" | 00:47'00" |
| 10.7 | 06'34" | 00:51'47" |
Birdy Peng 說推
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