23.2 km | 03:40:21 | 09:29/km日期: 2023-12-06 17:23 - 平均心率: 116 - 卡路里: 1386 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 73.1
Pace: 06'42" / 06'05" / 07'19" / 06'44" / 05'47" / 05'46" / 05'31" / 05'32" / 05'49" / 06'23" / 12'22" / 10'26" / 11'44" / 12'08" / 11'37" / 07'02" / 12'32" / 05'55" / 09'53" / 07'55" / 06'17" / 10'50" / 15'26" / 66'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'11") | 1000 / 1000 |
| 2 | | 06'05" (+00'34") | 1000 / 2000 |
| 3 | | 07'18" (+01'47") | 1000 / 3000 |
| 4 | | 06'44" (+01'13") | 1000 / 4000 |
| 5 | | 05'46" (+00'15") | 1000 / 5000 |
| 6 | | 05'45" (+00'14") | 1000 / 6000 |
| 7 | | 05'31" | 1000 / 7000 |
| 8 | | 05'31" | 1000 / 8000 |
| 9 | | 05'48" (+00'17") | 1000 / 9000 |
| 10 | | 06'23" (+00'52") | 1000 / 10000 |
| 11 | | 12'22" (+06'51") | 1000 / 11000 |
| 12 | | 10'26" (+04'55") | 1000 / 12000 |
| 13 | | 11'43" (+06'12") | 1000 / 13000 |
| 14 | | 12'08" (+06'37") | 1000 / 14000 |
| 15 | | 11'37" (+06'06") | 1000 / 15000 |
| 16 | | 07'01" (+01'30") | 1000 / 16000 |
| 17 | | 12'31" (+07'00") | 1000 / 17000 |
| 18 | | 05'55" (+00'24") | 1000 / 18000 |
| 19 | | 09'53" (+04'22") | 1000 / 19000 |
| 20 | | 07'54" (+02'23") | 1000 / 20000 |
| 21 | | 06'16" (+00'45") | 1000 / 21000 |
| 22 | | 10'50" (+05'19") | 1000 / 22000 |
| 23 | | 15'26" (+09'55") | 1000 / 23000 |
| 24 | | 02:05'27" (+59'56") | 196 / 23196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 :
322.45 km 
母子鱷魚 三代阿托 累積 :
3153.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'05" | 00:12'47" |
| 3 | 07'19" | 00:20'06" |
| 4 | 06'44" | 00:26'50" |
| 5 | 05'47" | 00:32'37" |
| 6 | 05'46" | 00:38'23" |
| 7 | 05'31" | 00:43'54" |
| 8 | 05'32" | 00:49'26" |
| 9 | 05'49" | 00:55'15" |
| 10 | 06'23" | 01:01'38" |
| 11 | 12'22" | 01:14'00" |
| 12 | 10'26" | 01:24'26" |
| 13 | 11'44" | 01:36'10" |
| 14 | 12'08" | 01:48'18" |
| 15 | 11'37" | 01:59'55" |
| 16 | 07'02" | 02:06'57" |
| 17 | 12'32" | 02:19'29" |
| 18 | 05'55" | 02:25'24" |
| 19 | 09'53" | 02:35'17" |
| 20 | 07'55" | 02:43'12" |
| 21 | 06'17" | 02:49'29" |
| 22 | 10'50" | 03:00'19" |
| 23 | 15'26" | 03:15'45" |
| 23.2 | 66'38" | 03:28'49" |
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