15.0 km | 01:42:44 | 06:50/km日期: 2023-12-10 06:57 - 平均心率: 157 - 卡路里: 897 Cal - 平均步頻: 176
Pace: 08'19" / 06'36" / 06'59" / 06'49" / 06'38" / 07'32" / 07'11" / 06'55" / 09'31" / 06'56" / 06'48" / 06'53" / 06'49" / 06'45" / 06'43" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'34") | 1000 / 1000 |
| 2 | | 06'35" | 1000 / 2000 |
| 3 | | 06'59" (+00'24") | 1000 / 3000 |
| 4 | | 06'48" (+00'13") | 1000 / 4000 |
| 5 | | 06'38" (+00'03") | 1000 / 5000 |
| 6 | | 06'39" (+00'04") | 1000 / 6000 |
| 7 | | 07'10" (+00'35") | 1000 / 7000 |
| 8 | | 06'55" (+00'20") | 1000 / 8000 |
| 9 | | 06'52" (+00'17") | 1000 / 9000 |
| 10 | | 06'55" (+00'20") | 1000 / 10000 |
| 11 | | 06'48" (+00'13") | 1000 / 11000 |
| 12 | | 06'53" (+00'18") | 1000 / 12000 |
| 13 | | 06'48" (+00'13") | 1000 / 13000 |
| 14 | | 06'44" (+00'09") | 1000 / 14000 |
| 15 | | 06'43" (+00'08") | 1000 / 15000 |
| 16 | | 04'42" | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 90.05 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 06'36" | 00:14'55" |
| 3 | 06'59" | 00:21'54" |
| 4 | 06'49" | 00:28'43" |
| 5 | 06'38" | 00:35'21" |
| 6 | 07'32" | 00:42'53" |
| 7 | 07'11" | 00:50'04" |
| 8 | 06'55" | 00:56'59" |
| 9 | 09'31" | 01:06'30" |
| 10 | 06'56" | 01:13'26" |
| 11 | 06'48" | 01:20'14" |
| 12 | 06'53" | 01:27'07" |
| 13 | 06'49" | 01:33'56" |
| 14 | 06'45" | 01:40'41" |
| 15 | 06'43" | 01:47'24" |
| 15.0 | 05'12" | 01:47'26" |
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