16.0 km | 01:35:21 | 05:57/km日期: 2023-12-05 19:34 - 平均心率: 154 - 卡路里: 1149 Cal - 平均步頻: 182
Pace: 08'43" / 06'23" / 05'41" / 05'43" / 05'20" / 05'30" / 05'31" / 05'44" / 05'35" / 05'37" / 05'31" / 05'37" / 05'32" / 05'35" / 06'26" / 06'54" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+03'23") | 1000 / 1000 |
| 2 | | 06'22" (+01'02") | 1000 / 2000 |
| 3 | | 05'40" (+00'20") | 1000 / 3000 |
| 4 | | 05'42" (+00'22") | 1000 / 4000 |
| 5 | | 05'20" | 1000 / 5000 |
| 6 | | 05'30" (+00'10") | 1000 / 6000 |
| 7 | | 05'30" (+00'10") | 1000 / 7000 |
| 8 | | 05'43" (+00'23") | 1000 / 8000 |
| 9 | | 05'35" (+00'15") | 1000 / 9000 |
| 10 | | 05'37" (+00'17") | 1000 / 10000 |
| 11 | | 05'31" (+00'11") | 1000 / 11000 |
| 12 | | 05'36" (+00'16") | 1000 / 12000 |
| 13 | | 05'32" (+00'12") | 1000 / 13000 |
| 14 | | 05'35" (+00'15") | 1000 / 14000 |
| 15 | | 06'25" (+01'05") | 1000 / 15000 |
| 16 | | 06'54" (+01'34") | 1000 / 16000 |
| 17 | | 04'51" | 2 / 16002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 232.14 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 06'23" | 00:15'06" |
| 3 | 05'41" | 00:20'47" |
| 4 | 05'43" | 00:26'30" |
| 5 | 05'20" | 00:31'50" |
| 6 | 05'30" | 00:37'20" |
| 7 | 05'31" | 00:42'51" |
| 8 | 05'44" | 00:48'35" |
| 9 | 05'35" | 00:54'10" |
| 10 | 05'37" | 00:59'47" |
| 11 | 05'31" | 01:05'18" |
| 12 | 05'37" | 01:10'55" |
| 13 | 05'32" | 01:16'27" |
| 14 | 05'35" | 01:22'02" |
| 15 | 06'26" | 01:28'28" |
| 16 | 06'54" | 01:35'22" |
| 16.0 | 06'04" | 01:35'23" |
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