21.0 km | 03:22:48 | 09:38/km日期: 2016-05-15 06:42 - 總爬升: 1195 m - 地點: 宇老 - 天氣: 熱 - 卡路里: 1041 Cal - 總步數: 21308 - 平均步頻: 105 - 平均步幅: 98 cm - 溫度: 26°C - 濕度: 89%
Pace: 06'07" / 06'22" / 07'50" / 07'54" / 08'27" / 07'51" / 08'17" / 08'20" / 10'00" / 10'48" / 11'03" / 10'16" / 10'49" / 12'45" / 11'17" / 09'29" / 11'29" / 11'11" / 10'52" / 10'58" / 07'59" / 91'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+00'12") | 1003 / 1003 | 177 / 86 |
| 2 | | 06'18" | 1004 / 2007 | 179 / 88 |
| 3 | | 07'49" (+01'31") | 1007 / 3015 | 153 / 83 |
| 4 | | 08'16" (+01'58") | 1007 / 4022 | 134 / 89 |
| 5 | | 08'20" (+02'02") | 1001 / 5024 | 122 / 98 |
| 6 | | 08'01" (+01'43") | 1004 / 6028 | 159 / 77 |
| 7 | | 08'13" (+01'55") | 1007 / 7036 | 142 / 85 |
| 8 | | 08'54" (+02'36") | 1003 / 8040 | 123 / 91 |
| 9 | | 10'23" (+04'05") | 1008 / 9048 | 103 / 93 |
| 10 | | 11'08" (+04'50") | 1007 / 10055 | 82 / 109 |
| 11 | | 10'51" (+04'33") | 1006 / 11062 | 85 / 108 |
| 12 | | 10'15" (+03'57") | 1007 / 12069 | 104 / 93 |
| 13 | | 10'38" (+04'20") | 1003 / 13073 | 87 / 107 |
| 14 | | 13'24" (+07'06") | 1003 / 14076 | 45 / 162 |
| 15 | | 11'31" (+05'13") | 1000 / 15076 | 70 / 122 |
| 16 | | 08'43" (+02'25") | 1009 / 16086 | 128 / 89 |
| 17 | | 11'53" (+05'35") | 1004 / 17090 | 57 / 145 |
| 18 | | 11'38" (+05'20") | 1004 / 18094 | 74 / 115 |
| 19 | | 10'26" (+04'08") | 1000 / 19094 | 74 / 128 |
| 20 | | 09'41" (+03'23") | 1002 / 20097 | 91 / 112 |
| 21 | | 08'38" (+02'20") | 1001 / 21099 | 152 / 76 |
走跑上山，終於靠雙腳攻上宇老。
都沒上補給車。一個字『爽』！
熱翻天！
5月累積里程 : 80.11 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'22" | 00:12'29" |
| 3 | 07'50" | 00:20'19" |
| 4 | 07'54" | 00:28'13" |
| 5 | 08'27" | 00:36'40" |
| 6 | 07'51" | 00:44'31" |
| 7 | 08'17" | 00:52'48" |
| 8 | 08'20" | 01:01'08" |
| 9 | 10'00" | 01:11'08" |
| 10 | 10'48" | 01:21'56" |
| 11 | 11'03" | 01:32'59" |
| 12 | 10'16" | 01:43'15" |
| 13 | 10'49" | 01:54'04" |
| 14 | 12'45" | 02:06'49" |
| 15 | 11'17" | 02:18'06" |
| 16 | 09'29" | 02:27'35" |
| 17 | 11'29" | 02:39'04" |
| 18 | 11'11" | 02:50'15" |
| 19 | 10'52" | 03:01'07" |
| 20 | 10'58" | 03:12'05" |
| 21 | 07'59" | 03:20'04" |
| 21.0 | 90'48" | 03:22'48" |
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