15.2 km | 01:26:19 | 05:41/km日期: 2023-12-06 20:06 - 平均心率: 136 - 卡路里: 1225 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 93
Pace: 05'55" / 05'24" / 05'35" / 05'30" / 05'48" / 05'51" / 05'41" / 05'11" / 05'42" / 05'49" / 05'42" / 05'57" / 05'51" / 05'48" / 05'45" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'31") | 834 / 834 |
| 2 | | 05'42" (+01'14") | 544 / 1379 |
| 3 | | 04'40" (+00'12") | 106 / 1486 |
| 4 | | 06'09" (+01'41") | 81 / 1567 |
| 5 | | 04'40" (+00'12") | 107 / 1674 |
| 6 | | 05'41" (+01'13") | 87 / 1762 |
| 7 | | 04'32" (+00'04") | 110 / 1872 |
| 8 | | 06'17" (+01'49") | 79 / 1951 |
| 9 | | 04'28" | 111 / 2063 |
| 10 | | 06'09" (+01'41") | 81 / 2144 |
| 11 | | 06'09" (+01'41") | 509 / 2654 |
| 12 | | 04'28" | 111 / 2766 |
| 13 | | 04'50" (+00'22") | 103 / 2869 |
| 14 | | 04'48" (+00'20") | 104 / 2973 |
| 15 | | 04'40" (+00'12") | 107 / 3080 |
| 16 | | 06'37" (+02'09") | 453 / 3534 |
| 17 | | 04'34" (+00'06") | 800 / 4334 |
| 18 | | 07'45" (+03'17") | 386 / 4720 |
| 19 | | 04'41" (+00'13") | 800 / 5520 |
| 20 | | 07'29" (+03'01") | 400 / 5921 |
| 21 | | 04'44" (+00'16") | 800 / 6721 |
| 22 | | 07'30" (+03'02") | 399 / 7120 |
| 23 | | 04'49" (+00'21") | 800 / 7920 |
| 24 | | 07'38" (+03'10") | 392 / 8313 |
| 25 | | 04'46" (+00'18") | 800 / 9113 |
| 26 | | 07'09" (+02'41") | 418 / 9532 |
| 27 | | 04'49" (+00'21") | 800 / 10332 |
| 28 | | 06'21" (+01'53") | 471 / 10803 |
| 29 | | 05'47" (+01'19") | 862 / 11666 |
| 30 | | 05'58" (+01'30") | 1000 / 12666 |
| 31 | | 05'48" (+01'20") | 1000 / 13666 |
| 32 | | 05'48" (+01'20") | 1000 / 14666 |
| 33 | | 05'39" (+01'11") | 483 / 15149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
297.05 km 
Adidas Boston 11 累積 :
840.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'24" | 00:11'19" |
| 3 | 05'35" | 00:16'54" |
| 4 | 05'30" | 00:22'24" |
| 5 | 05'48" | 00:28'12" |
| 6 | 05'51" | 00:34'03" |
| 7 | 05'41" | 00:39'44" |
| 8 | 05'11" | 00:44'55" |
| 9 | 05'42" | 00:50'37" |
| 10 | 05'49" | 00:56'26" |
| 11 | 05'42" | 01:02'08" |
| 12 | 05'57" | 01:08'05" |
| 13 | 05'51" | 01:13'56" |
| 14 | 05'48" | 01:19'44" |
| 15 | 05'45" | 01:25'29" |
| 15.1 | 05'34" | 01:26'19" |
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