12.0 km | 01:05:38 | 05:27/km日期: 2016-05-14 05:46 - 平均心率: 132 - 卡路里: 530 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 42%
Pace: 05'05" / 19'59" / 06'00" / 06'09" / 06'00" / 05'36" / 05'36" / 11'04" / 05'59" / 05'52" / 04'35" / 03'45" / 34'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+01'17") | 1000 / 1000 |
| 2 | | 05'46" (+02'02") | 1000 / 2000 |
| 3 | | 05'59" (+02'15") | 1000 / 3000 |
| 4 | | 06'09" (+02'25") | 1000 / 4000 |
| 5 | | 06'00" (+02'16") | 1000 / 5000 |
| 6 | | 05'35" (+01'51") | 1000 / 6000 |
| 7 | | 05'36" (+01'52") | 1000 / 7000 |
| 8 | | 05'44" (+02'00") | 1000 / 8000 |
| 9 | | 05'58" (+02'14") | 1000 / 9000 |
| 10 | | 05'52" (+02'08") | 1000 / 10000 |
| 11 | | 04'01" (+00'17") | 1000 / 11000 |
| 12 | | 03'44" | 1000 / 12000 |
| 13 | | 04'18" (+00'34") | 25 / 12025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 169.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 19'59" | 00:25'04" |
| 3 | 06'00" | 00:31'04" |
| 4 | 06'09" | 00:37'13" |
| 5 | 06'00" | 00:43'13" |
| 6 | 05'36" | 00:48'49" |
| 7 | 05'36" | 00:54'25" |
| 8 | 11'04" | 01:05'29" |
| 9 | 05'59" | 01:11'28" |
| 10 | 05'52" | 01:17'20" |
| 11 | 04'35" | 01:21'55" |
| 12 | 03'45" | 01:25'40" |
| 12.0 | 34'28" | 01:26'32" |
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