18.6 km | 02:00:18 | 06:28/km日期: 2023-12-07 04:16 - 平均心率: 127 - 卡路里: 1173 Cal - 平均步頻: 166
Pace: 08'48" / 08'01" / 07'08" / 07'04" / 07'02" / 06'27" / 06'40" / 06'09" / 06'11" / 05'58" / 05'58" / 05'54" / 05'57" / 05'52" / 05'55" / 05'51" / 05'07" / 06'22" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+03'42") | 1000 / 1000 |
| 2 | | 08'00" (+02'54") | 1000 / 2000 |
| 3 | | 07'08" (+02'02") | 1000 / 3000 |
| 4 | | 07'04" (+01'58") | 1000 / 4000 |
| 5 | | 07'02" (+01'56") | 1000 / 5000 |
| 6 | | 06'26" (+01'20") | 1000 / 6000 |
| 7 | | 06'39" (+01'33") | 1000 / 7000 |
| 8 | | 06'09" (+01'03") | 1000 / 8000 |
| 9 | | 06'11" (+01'05") | 1000 / 9000 |
| 10 | | 05'57" (+00'51") | 1000 / 10000 |
| 11 | | 05'58" (+00'52") | 1000 / 11000 |
| 12 | | 05'54" (+00'48") | 1000 / 12000 |
| 13 | | 05'56" (+00'50") | 1000 / 13000 |
| 14 | | 05'52" (+00'46") | 1000 / 14000 |
| 15 | | 05'54" (+00'48") | 1000 / 15000 |
| 16 | | 05'50" (+00'44") | 1000 / 16000 |
| 17 | | 05'06" | 1000 / 17000 |
| 18 | | 06'22" (+01'16") | 1000 / 18000 |
| 19 | | 06'59" (+01'53") | 556 / 18556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 :
535.42 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 08'01" | 00:16'49" |
| 3 | 07'08" | 00:23'57" |
| 4 | 07'04" | 00:31'01" |
| 5 | 07'02" | 00:38'03" |
| 6 | 06'27" | 00:44'30" |
| 7 | 06'40" | 00:51'10" |
| 8 | 06'09" | 00:57'19" |
| 9 | 06'11" | 01:03'30" |
| 10 | 05'58" | 01:09'28" |
| 11 | 05'58" | 01:15'26" |
| 12 | 05'54" | 01:21'20" |
| 13 | 05'57" | 01:27'17" |
| 14 | 05'52" | 01:33'09" |
| 15 | 05'55" | 01:39'04" |
| 16 | 05'51" | 01:44'55" |
| 17 | 05'07" | 01:50'02" |
| 18 | 06'22" | 01:56'24" |
| 18.6 | 09'29" | 02:01'41" |
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