16.1 km | 01:37:23 | 06:02/km日期: 2023-12-07 04:52 - 平均心率: 118 - 卡路里: 520 Cal - 平均步頻: 168
Pace: 06'54" / 06'36" / 06'16" / 06'15" / 06'14" / 06'04" / 06'06" / 06'09" / 05'53" / 05'56" / 05'45" / 05'47" / 05'41" / 05'29" / 05'55" / 05'44" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'24") | 1000 / 1000 |
| 2 | | 06'37" (+01'08") | 1000 / 2000 |
| 3 | | 06'15" (+00'46") | 1000 / 3000 |
| 4 | | 06'15" (+00'46") | 1000 / 4000 |
| 5 | | 06'13" (+00'44") | 1000 / 5000 |
| 6 | | 06'04" (+00'35") | 1000 / 6000 |
| 7 | | 06'06" (+00'37") | 1000 / 7000 |
| 8 | | 06'08" (+00'39") | 1000 / 8000 |
| 9 | | 05'53" (+00'24") | 1000 / 9000 |
| 10 | | 05'55" (+00'26") | 1000 / 10000 |
| 11 | | 05'44" (+00'15") | 1000 / 11000 |
| 12 | | 05'46" (+00'17") | 1000 / 12000 |
| 13 | | 05'40" (+00'11") | 1000 / 13000 |
| 14 | | 05'29" | 1000 / 14000 |
| 15 | | 05'54" (+00'25") | 1000 / 15000 |
| 16 | | 05'43" (+00'14") | 1000 / 16000 |
| 17 | | 06'30" (+01'01") | 103 / 16103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
218.82 km 
NIKE Turbo 2 累積 :
3832.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'36" | 00:13'30" |
| 3 | 06'16" | 00:19'46" |
| 4 | 06'15" | 00:26'01" |
| 5 | 06'14" | 00:32'15" |
| 6 | 06'04" | 00:38'19" |
| 7 | 06'06" | 00:44'25" |
| 8 | 06'09" | 00:50'34" |
| 9 | 05'53" | 00:56'27" |
| 10 | 05'56" | 01:02'23" |
| 11 | 05'45" | 01:08'08" |
| 12 | 05'47" | 01:13'55" |
| 13 | 05'41" | 01:19'36" |
| 14 | 05'29" | 01:25'05" |
| 15 | 05'55" | 01:31'00" |
| 16 | 05'44" | 01:36'44" |
| 16.1 | 06'27" | 01:37'24" |
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