10.0 km | 01:00:02 | 05:58/km日期: 2023-12-07 04:21 - 平均心率: 139 - 卡路里: 599 Cal - 平均步頻: 174
Pace: 05'39" / 05'57" / 05'58" / 06'01" / 06'05" / 06'06" / 06'03" / 06'00" / 06'05" / 05'54" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 1000 / 1000 |
| 2 | | 05'56" (+00'17") | 1000 / 2000 |
| 3 | | 05'58" (+00'19") | 1000 / 3000 |
| 4 | | 06'00" (+00'21") | 1000 / 4000 |
| 5 | | 06'05" (+00'26") | 1000 / 5000 |
| 6 | | 06'06" (+00'27") | 1000 / 6000 |
| 7 | | 06'02" (+00'23") | 1000 / 7000 |
| 8 | | 05'59" (+00'20") | 1000 / 8000 |
| 9 | | 06'04" (+00'25") | 1000 / 9000 |
| 10 | | 05'54" (+00'15") | 1000 / 10000 |
| 11 | | 05'16" | 46 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 254.72 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'57" | 00:11'36" |
| 3 | 05'58" | 00:17'34" |
| 4 | 06'01" | 00:23'35" |
| 5 | 06'05" | 00:29'40" |
| 6 | 06'06" | 00:35'46" |
| 7 | 06'03" | 00:41'49" |
| 8 | 06'00" | 00:47'49" |
| 9 | 06'05" | 00:53'54" |
| 10 | 05'54" | 00:59'48" |
| 10.0 | 05'20" | 01:00'03" |
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