17.1 km | 01:19:32 | 04:39/km日期: 2023-12-06 18:35 - 平均心率: 142 - 卡路里: 1033 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 72.7
Pace: 05'17" / 04'46" / 04'54" / 04'48" / 04'42" / 04'53" / 04'41" / 04'33" / 04'32" / 04'45" / 04'40" / 05'49" / 04'39" / 04'30" / 04'25" / 04'23" / 04'22" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'56") | 1000 / 1000 |
| 2 | | 04'45" (+00'24") | 1000 / 2000 |
| 3 | | 04'54" (+00'33") | 1000 / 3000 |
| 4 | | 04'47" (+00'26") | 1000 / 4000 |
| 5 | | 04'42" (+00'21") | 1000 / 5000 |
| 6 | | 04'53" (+00'32") | 1000 / 6000 |
| 7 | | 04'40" (+00'19") | 1000 / 7000 |
| 8 | | 04'32" (+00'11") | 1000 / 8000 |
| 9 | | 04'32" (+00'11") | 1000 / 9000 |
| 10 | | 04'45" (+00'24") | 1000 / 10000 |
| 11 | | 04'39" (+00'18") | 1000 / 11000 |
| 12 | | 04'28" (+00'07") | 1000 / 12000 |
| 13 | | 04'39" (+00'18") | 1000 / 13000 |
| 14 | | 04'30" (+00'09") | 1000 / 14000 |
| 15 | | 04'24" (+00'03") | 1000 / 15000 |
| 16 | | 04'23" (+00'02") | 1000 / 16000 |
| 17 | | 04'21" | 1000 / 17000 |
| 18 | | 04'14" | 52 / 17052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
701.11 km 
亞瑟士 MAGIC SPEED2(紅白) 累積 :
3018.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'46" | 00:10'03" |
| 3 | 04'54" | 00:14'57" |
| 4 | 04'48" | 00:19'45" |
| 5 | 04'42" | 00:24'27" |
| 6 | 04'53" | 00:29'20" |
| 7 | 04'41" | 00:34'01" |
| 8 | 04'33" | 00:38'34" |
| 9 | 04'32" | 00:43'06" |
| 10 | 04'45" | 00:47'51" |
| 11 | 04'40" | 00:52'31" |
| 12 | 05'49" | 00:58'20" |
| 13 | 04'39" | 01:02'59" |
| 14 | 04'30" | 01:07'29" |
| 15 | 04'25" | 01:11'54" |
| 16 | 04'23" | 01:16'17" |
| 17 | 04'22" | 01:20'39" |
| 17.1 | 04'08" | 01:20'52" |
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