8.1 km | 00:50:19 | 06:12/km日期: 2023-12-07 06:30 - 平均心率: 138 - 卡路里: 585 Cal - 平均步頻: 182
Pace: 05'18" / 06'49" / 06'05" / 06'09" / 06'17" / 07'15" / 06'48" / 07'03" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'23") | 1000 / 1000 |
| 2 | | 06'03" (+00'15") | 1000 / 2000 |
| 3 | | 05'48" | 1000 / 3000 |
| 4 | | 06'09" (+00'21") | 1000 / 4000 |
| 5 | | 06'17" (+00'29") | 1000 / 5000 |
| 6 | | 06'25" (+00'37") | 1000 / 6000 |
| 7 | | 06'30" (+00'42") | 1000 / 7000 |
| 8 | | 06'19" (+00'31") | 1000 / 8000 |
| 9 | | 05'27" | 101 / 8101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
366.89 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 06'49" | 00:12'07" |
| 3 | 06'05" | 00:18'12" |
| 4 | 06'09" | 00:24'21" |
| 5 | 06'17" | 00:30'38" |
| 6 | 07'15" | 00:37'53" |
| 7 | 06'48" | 00:44'41" |
| 8 | 07'03" | 00:51'44" |
| 8.1 | 05'26" | 00:52'17" |
展開計圈分析
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