5.0 km | 00:23:41 | 04:43/km日期: 2016-05-12 21:15 - 地點: 甜甜圈 - 天氣: 悶 - 卡路里: 290 Cal - 總步數: 4338 - 平均步頻: 183 - 平均步幅: 115 cm - 溫度: 29°C - 濕度: 81%
Pace: 05'10" / 05'00" / 04'36" / 04'27" / 04'19" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" (+01'21") | 196 / 196 | 176 / 104 |
| 2 | | 05'07" (+01'03") | 201 / 398 | 178 / 109 |
| 3 | | 05'08" (+01'04") | 194 / 592 | 178 / 109 |
| 4 | | 05'18" (+01'14") | 194 / 787 | 178 / 105 |
| 5 | | 04'58" (+00'54") | 194 / 981 | 180 / 111 |
| 6 | | 04'55" (+00'51") | 203 / 1184 | 178 / 114 |
| 7 | | 05'00" (+00'56") | 199 / 1384 | 178 / 112 |
| 8 | | 05'03" (+00'59") | 191 / 1575 | 175 / 112 |
| 9 | | 04'59" (+00'55") | 196 / 1772 | 178 / 111 |
| 10 | | 05'11" (+01'07") | 182 / 1955 | 174 / 110 |
| 11 | | 04'44" (+00'40") | 200 / 2155 | 183 / 115 |
| 12 | | 04'33" (+00'29") | 204 / 2359 | 182 / 120 |
| 13 | | 04'39" (+00'35") | 197 / 2556 | 181 / 118 |
| 14 | | 04'36" (+00'32") | 195 / 2752 | 184 / 117 |
| 15 | | 04'23" (+00'19") | 201 / 2953 | 185 / 122 |
| 16 | | 04'19" (+00'15") | 208 / 3162 | 184 / 125 |
| 17 | | 04'37" (+00'33") | 191 / 3353 | 185 / 116 |
| 18 | | 04'27" (+00'23") | 201 / 3554 | 188 / 118 |
| 19 | | 04'32" (+00'28") | 194 / 3749 | 187 / 117 |
| 20 | | 04'34" (+00'30") | 196 / 3945 | 186 / 116 |
| 21 | | 04'27" (+00'23") | 198 / 4144 | 190 / 118 |
| 22 | | 04'22" (+00'18") | 198 / 4342 | 189 / 120 |
| 23 | | 04'22" (+00'18") | 194 / 4536 | 190 / 119 |
| 24 | | 04'21" (+00'17") | 194 / 4731 | 192 / 118 |
| 25 | | 04'04" | 204 / 4935 | 196 / 124 |
| 26 | | 04'03" | 86 / 5021 | 188 / 130 |
5月累積里程 :
132.35 km 
ASICS TJR280-2390 累積 :
114.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'00" | 00:10'10" |
| 3 | 04'36" | 00:14'46" |
| 4 | 04'27" | 00:19'13" |
| 5 | 04'19" | 00:23'32" |
| 5.0 | 06'34" | 00:23'41" |
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