16.8 km | 01:40:43 | 05:59/km日期: 2013-09-15 06:30 - 總爬升: 141 m - 平均心率: 80 - 卡路里: 971 Cal - 溫度: 26°C - 濕度: 95%
Pace: 05'24" / 05'32" / 05'46" / 05'27" / 06'00" / 07'06" / 05'35" / 05'55" / 06'47" / 05'25" / 05'56" / 05'56" / 07'17" / 05'33" / 05'29" / 05'53" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'20") | 407 / 407 |
| 2 | | 05'26" (+00'20") | 401 / 808 |
| 3 | | 05'06" | 395 / 1203 |
| 4 | | 05'12" (+00'06") | 396 / 1599 |
| 5 | | 06'00" (+00'54") | 399 / 1998 |
| 6 | | 05'31" (+00'25") | 410 / 2409 |
| 7 | | 05'51" (+00'45") | 392 / 2801 |
| 8 | | 05'39" (+00'33") | 403 / 3205 |
| 9 | | 05'15" (+00'09") | 427 / 3632 |
| 10 | | 05'54" (+00'48") | 400 / 4032 |
| 11 | | 06'00" (+00'54") | 407 / 4440 |
| 12 | | 05'57" (+00'51") | 402 / 4842 |
| 13 | | 05'51" (+00'45") | 401 / 5244 |
| 14 | | 05'57" (+00'51") | 399 / 5643 |
| 15 | | 08'54" (+03'48") | 408 / 6051 |
| 16 | | 05'20" (+00'14") | 409 / 6461 |
| 17 | | 05'32" (+00'26") | 403 / 6864 |
| 18 | | 06'06" (+01'00") | 404 / 7268 |
| 19 | | 05'41" (+00'35") | 404 / 7672 |
| 20 | | 05'56" (+00'50") | 398 / 8071 |
| 21 | | 06'24" (+01'18") | 403 / 8474 |
| 22 | | 06'18" (+01'12") | 409 / 8884 |
| 23 | | 07'12" (+02'06") | 406 / 9291 |
| 24 | | 05'12" (+00'06") | 403 / 9695 |
| 25 | | 05'26" (+00'20") | 394 / 10089 |
| 26 | | 05'41" (+00'35") | 409 / 10499 |
| 27 | | 06'06" (+01'00") | 403 / 10902 |
| 28 | | 05'44" (+00'38") | 400 / 11303 |
| 29 | | 06'14" (+01'08") | 408 / 11712 |
| 30 | | 05'50" (+00'44") | 396 / 12108 |
| 31 | | 05'51" (+00'45") | 404 / 12512 |
| 32 | | 09'17" (+04'11") | 403 / 12916 |
| 33 | | 05'42" (+00'36") | 402 / 13319 |
| 34 | | 05'52" (+00'46") | 400 / 13719 |
| 35 | | 05'25" (+00'19") | 405 / 14124 |
| 36 | | 05'25" (+00'19") | 399 / 14523 |
| 37 | | 05'11" (+00'05") | 414 / 14938 |
| 38 | | 06'11" (+01'05") | 393 / 15331 |
| 39 | | 05'40" (+00'34") | 402 / 15733 |
| 40 | | 05'42" (+00'36") | 406 / 16139 |
| 41 | | 04'56" | 391 / 16530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 54.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'32" | 00:10'56" |
| 3 | 05'46" | 00:16'42" |
| 4 | 05'27" | 00:22'09" |
| 5 | 06'00" | 00:28'09" |
| 6 | 07'06" | 00:35'15" |
| 7 | 05'35" | 00:40'50" |
| 8 | 05'55" | 00:46'45" |
| 9 | 06'47" | 00:53'32" |
| 10 | 05'25" | 00:58'57" |
| 11 | 05'56" | 01:04'53" |
| 12 | 05'56" | 01:10'49" |
| 13 | 07'17" | 01:18'06" |
| 14 | 05'33" | 01:23'39" |
| 15 | 05'29" | 01:29'08" |
| 16 | 05'53" | 01:35'01" |
| 16.8 | 06'58" | 01:40'43" |
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