14.4 km | 01:19:58 | 05:33/km日期: 2023-12-07 12:01 - 平均心率: 127 - 卡路里: 719 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 61.4
Pace: 06'00" / 05'41" / 05'39" / 05'40" / 05'39" / 05'35" / 05'38" / 05'38" / 05'43" / 05'40" / 05'37" / 05'35" / 05'40" / 05'36" / 05'27" / 05'32" / 07'11" / 00'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" | 452 / 452 |
| 2 | | 05'38" (+01'36") | 445 / 897 |
| 3 | | 05'38" (+01'36") | 457 / 1354 |
| 4 | | 05'41" (+01'39") | 443 / 1798 |
| 5 | | 05'34" (+01'32") | 454 / 2252 |
| 6 | | 05'44" (+01'42") | 445 / 2697 |
| 7 | | 05'36" (+01'34") | 453 / 3151 |
| 8 | | 05'35" (+01'33") | 446 / 3598 |
| 9 | | 05'33" (+01'31") | 452 / 4050 |
| 10 | | 05'34" (+01'32") | 451 / 4502 |
| 11 | | 05'45" (+01'43") | 444 / 4946 |
| 12 | | 05'35" (+01'33") | 446 / 5393 |
| 13 | | 05'39" (+01'37") | 457 / 5850 |
| 14 | | 05'39" (+01'37") | 447 / 6298 |
| 15 | | 05'37" (+01'35") | 453 / 6752 |
| 16 | | 05'41" (+01'39") | 446 / 7199 |
| 17 | | 05'37" (+01'35") | 453 / 7653 |
| 18 | | 05'42" (+01'40") | 449 / 8102 |
| 19 | | 05'39" (+01'37") | 443 / 8545 |
| 20 | | 05'40" (+01'38") | 448 / 8993 |
| 21 | | 05'33" (+01'31") | 456 / 9450 |
| 22 | | 05'47" (+01'45") | 447 / 9898 |
| 23 | | 05'30" (+01'28") | 449 / 10347 |
| 24 | | 05'38" (+01'36") | 452 / 10800 |
| 25 | | 05'43" (+01'41") | 449 / 11249 |
| 26 | | 05'33" (+01'31") | 451 / 11701 |
| 27 | | 05'33" (+01'31") | 448 / 12150 |
| 28 | | 05'33" (+01'31") | 447 / 12598 |
| 29 | | 05'30" (+01'28") | 449 / 13048 |
| 30 | | 05'23" (+01'21") | 451 / 13499 |
| 31 | | 05'32" (+01'30") | 444 / 13944 |
| 32 | | 05'09" (+01'07") | 453 / 14397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 233.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'41" | 00:11'41" |
| 3 | 05'39" | 00:17'20" |
| 4 | 05'40" | 00:23'00" |
| 5 | 05'39" | 00:28'39" |
| 6 | 05'35" | 00:34'14" |
| 7 | 05'38" | 00:39'52" |
| 8 | 05'38" | 00:45'30" |
| 9 | 05'43" | 00:51'13" |
| 10 | 05'40" | 00:56'53" |
| 11 | 05'37" | 01:02'30" |
| 12 | 05'35" | 01:08'05" |
| 13 | 05'40" | 01:13'45" |
| 14 | 05'36" | 01:19'21" |
| 15 | 05'27" | 01:24'48" |
| 16 | 05'32" | 01:30'20" |
| 17 | 07'11" | 01:37'31" |
| 14.4 | 00'-2" | 01:37'37" |
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