12.5 km | 02:13:55 | 10:42/km日期: 2016-05-15 20:19 - 天氣: 輕微中暑 - 平均心率: 127 - 卡路里: 540 Cal - 平均步頻: 136 - 溫度: 29°C - 濕度: 57%
Pace: 15'12" / 14'05" / 13'53" / 14'54" / 14'03" / 06'50" / 06'51" / 06'49" / 06'58" / 06'44" / 12'06" / 10'31" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'12" (+08'28") | 1000 / 1000 |
| 2 | | 14'04" (+07'20") | 1000 / 2000 |
| 3 | | 13'53" (+07'09") | 1000 / 3000 |
| 4 | | 14'53" (+08'09") | 1000 / 4000 |
| 5 | | 14'02" (+07'18") | 1000 / 5000 |
| 6 | | 06'50" (+00'06") | 1000 / 6000 |
| 7 | | 06'51" (+00'07") | 1000 / 7000 |
| 8 | | 06'48" (+00'04") | 1000 / 8000 |
| 9 | | 06'58" (+00'14") | 1000 / 9000 |
| 10 | | 06'44" | 1000 / 10000 |
| 11 | | 12'05" (+05'21") | 1000 / 11000 |
| 12 | | 10'30" (+03'46") | 1000 / 12000 |
| 13 | | 10'00" (+03'16") | 498 / 12498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
140.61 km 
Nike flyknit lunar 3 累積 :
1402.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'12" | 00:15'12" |
| 2 | 14'05" | 00:29'17" |
| 3 | 13'53" | 00:43'10" |
| 4 | 14'54" | 00:58'04" |
| 5 | 14'03" | 01:12'07" |
| 6 | 06'50" | 01:18'57" |
| 7 | 06'51" | 01:25'48" |
| 8 | 06'49" | 01:32'37" |
| 9 | 06'58" | 01:39'35" |
| 10 | 06'44" | 01:46'19" |
| 11 | 12'06" | 01:58'25" |
| 12 | 10'31" | 02:08'56" |
| 12.5 | 09'59" | 02:13'55" |
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