8.7 km | 00:47:30 | 05:28/km日期: 2023-12-06 20:04 - 平均心率: 136 - 卡路里: 555 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 90.4
Pace: 04'35" / 05'42" / 05'58" / 05'56" / 05'57" / 04'27" / 05'38" / 05'48" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'10") | 403 / 403 |
| 2 | | 04'21" (+00'13") | 407 / 810 |
| 3 | | 07'53" (+03'45") | 441 / 1252 |
| 4 | | 04'24" (+00'16") | 395 / 1648 |
| 5 | | 04'22" (+00'14") | 408 / 2056 |
| 6 | | 08'07" (+03'59") | 429 / 2485 |
| 7 | | 04'11" (+00'03") | 398 / 2884 |
| 8 | | 04'18" (+00'10") | 408 / 3292 |
| 9 | | 08'06" (+03'58") | 432 / 3725 |
| 10 | | 04'21" (+00'13") | 396 / 4121 |
| 11 | | 04'15" (+00'07") | 404 / 4526 |
| 12 | | 08'09" (+04'01") | 430 / 4956 |
| 13 | | 04'10" (+00'02") | 402 / 5358 |
| 14 | | 04'12" (+00'04") | 405 / 5763 |
| 15 | | 08'02" (+03'54") | 436 / 6199 |
| 16 | | 04'18" (+00'10") | 401 / 6601 |
| 17 | | 04'11" (+00'03") | 402 / 7003 |
| 18 | | 07'54" (+03'46") | 441 / 7445 |
| 19 | | 04'08" | 407 / 7852 |
| 20 | | 04'11" (+00'03") | 407 / 8259 |
| 21 | | 05'42" (+01'34") | 418 / 8678 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 163.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 05'42" | 00:10'17" |
| 3 | 05'58" | 00:16'15" |
| 4 | 05'56" | 00:22'11" |
| 5 | 05'57" | 00:28'08" |
| 6 | 04'27" | 00:32'35" |
| 7 | 05'38" | 00:38'13" |
| 8 | 05'48" | 00:44'01" |
| 8.7 | 05'08" | 00:47'30" |
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