4.6 km | 00:29:40 | 06:30/km日期: 2023-12-06 21:16 - 平均心率: 126 - 卡路里: 231 Cal - 平均步頻: 178
Pace: 06'52" / 06'40" / 06'20" / 06'22" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'20") | 400 / 400 |
| 2 | | 29'47" (+25'56") | 50 / 450 |
| 3 | | 04'06" (+00'15") | 400 / 850 |
| 4 | | 37'37" (+33'46") | 39 / 890 |
| 5 | | 03'59" (+00'08") | 400 / 1290 |
| 6 | | 46'30" (+42'39") | 32 / 1322 |
| 7 | | 04'00" (+00'09") | 400 / 1722 |
| 8 | | 24'50" (+20'59") | 60 / 1782 |
| 9 | | 03'53" (+00'02") | 400 / 2182 |
| 10 | | 19'40" (+15'49") | 76 / 2259 |
| 11 | | 03'57" (+00'06") | 400 / 2659 |
| 12 | | 20'53" (+17'02") | 71 / 2730 |
| 13 | | 03'55" (+00'04") | 400 / 3130 |
| 14 | | 22'30" (+18'39") | 66 / 3197 |
| 15 | | 03'51" | 400 / 3597 |
| 16 | | 18'29" (+14'38") | 81 / 3678 |
| 17 | | 03'58" (+00'07") | 400 / 4078 |
| 18 | | 24'14" (+20'23") | 61 / 4140 |
| 19 | | 04'01" (+00'10") | 400 / 4540 |
| 20 | | 10'22" (+06'31") | 21 / 4561 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 110.37 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'40" | 00:13'32" |
| 3 | 06'20" | 00:19'52" |
| 4 | 06'22" | 00:26'14" |
| 4.6 | 06'44" | 00:30'01" |
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