11.7 km | 01:08:50 | 05:53/km日期: 2023-12-06 20:09 - 平均心率: 156 - 卡路里: 832 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 93
Pace: 04'42" / 04'44" / 04'37" / 07'14" / 05'35" / 05'39" / 03'52" / 06'02" / 08'18" / 07'09" / 06'37" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+01'31") | 416 / 416 |
| 2 | | 04'37" (+01'21") | 412 / 829 |
| 3 | | 04'47" (+01'31") | 410 / 1239 |
| 4 | | 04'39" (+01'23") | 413 / 1652 |
| 5 | | 04'43" (+01'27") | 406 / 2059 |
| 6 | | 04'38" (+01'22") | 413 / 2472 |
| 7 | | 04'37" (+01'21") | 412 / 2885 |
| 8 | | 04'29" (+01'13") | 211 / 3096 |
| 9 | | 23'48" (+20'32") | 170 / 3266 |
| 10 | | 03'37" (+00'21") | 420 / 3686 |
| 11 | | 03'55" (+00'39") | 414 / 4101 |
| 12 | | 03'47" (+00'31") | 420 / 4521 |
| 13 | | 40'36" (+37'20") | 49 / 4571 |
| 14 | | 03'41" (+00'25") | 412 / 4984 |
| 15 | | 03'58" (+00'42") | 414 / 5398 |
| 16 | | 03'44" (+00'28") | 421 / 5819 |
| 17 | | 40'53" (+37'37") | 49 / 5869 |
| 18 | | 03'40" (+00'24") | 411 / 6281 |
| 19 | | 03'57" (+00'41") | 418 / 6699 |
| 20 | | 03'50" (+00'34") | 419 / 7118 |
| 21 | | 57'19" (+54'03") | 37 / 7155 |
| 22 | | 03'48" (+00'32") | 416 / 7572 |
| 23 | | 04'18" (+01'02") | 414 / 7987 |
| 24 | | 04'22" (+01'06") | 421 / 8409 |
| 25 | | 51'16" (+48'00") | 55 / 8464 |
| 26 | | 03'16" | 426 / 8891 |
| 27 | | 52'58" (+49'42") | 37 / 8929 |
| 28 | | 03'27" (+00'11") | 416 / 9346 |
| 29 | | 46'30" (+43'14") | 44 / 9390 |
| 30 | | 03'27" (+00'11") | 412 / 9803 |
| 31 | | 45'17" (+42'01") | 44 / 9847 |
| 32 | | 03'18" (+00'02") | 417 / 10264 |
| 33 | | 07'19" (+04'03") | 1000 / 11264 |
| 34 | | 06'41" (+03'25") | 410 / 11674 |
3KMP休4分鐘，1.2K配96秒/圈，休2分鐘*4，400m86秒休2分鐘*4
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
200.00 km 
Nike ZoomX VaporFly NEXT%2黑 累積 :
413.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'44" | 00:09'26" |
| 3 | 04'37" | 00:14'03" |
| 4 | 07'14" | 00:21'17" |
| 5 | 05'35" | 00:26'52" |
| 6 | 05'39" | 00:32'31" |
| 7 | 03'52" | 00:36'23" |
| 8 | 06'02" | 00:42'25" |
| 9 | 08'18" | 00:50'43" |
| 10 | 07'09" | 00:57'52" |
| 11 | 06'37" | 01:04'29" |
| 11.7 | 06'26" | 01:08'50" |
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