12.9 km | 01:03:35 | 04:56/km日期: 2023-12-07 05:04 - 平均心率: 176 - 卡路里: 653 Cal - 平均步頻: 190
Pace: 04'49" / 04'45" / 04'40" / 04'41" / 04'43" / 04'41" / 04'45" / 05'08" / 05'08" / 05'12" / 05'12" / 05'18" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'19") | 404 / 404 |
| 2 | | 04'46" (+00'08") | 412 / 816 |
| 3 | | 04'46" (+00'08") | 414 / 1231 |
| 4 | | 04'42" (+00'04") | 415 / 1646 |
| 5 | | 04'44" (+00'06") | 411 / 2057 |
| 6 | | 04'38" | 419 / 2476 |
| 7 | | 04'39" (+00'01") | 418 / 2895 |
| 8 | | 04'43" (+00'05") | 413 / 3309 |
| 9 | | 04'39" (+00'01") | 417 / 3726 |
| 10 | | 04'41" (+00'03") | 418 / 4145 |
| 11 | | 04'45" (+00'07") | 419 / 4564 |
| 12 | | 04'40" (+00'02") | 406 / 4970 |
| 13 | | 04'42" (+00'04") | 417 / 5387 |
| 14 | | 04'40" (+00'02") | 415 / 5803 |
| 15 | | 04'40" (+00'02") | 416 / 6219 |
| 16 | | 04'45" (+00'07") | 411 / 6630 |
| 17 | | 04'50" (+00'12") | 411 / 7042 |
| 18 | | 05'01" (+00'23") | 418 / 7461 |
| 19 | | 05'10" (+00'32") | 412 / 7873 |
| 20 | | 05'10" (+00'32") | 408 / 8281 |
| 21 | | 05'08" (+00'30") | 409 / 8691 |
| 22 | | 05'11" (+00'33") | 416 / 9108 |
| 23 | | 05'12" (+00'34") | 418 / 9526 |
| 24 | | 05'09" (+00'31") | 419 / 9946 |
| 25 | | 05'09" (+00'31") | 417 / 10364 |
| 26 | | 05'14" (+00'36") | 409 / 10773 |
| 27 | | 05'15" (+00'37") | 420 / 11193 |
| 28 | | 05'21" (+00'43") | 408 / 11602 |
| 29 | | 05'12" (+00'34") | 421 / 12024 |
| 30 | | 05'16" (+00'38") | 411 / 12435 |
| 31 | | 05'19" (+00'41") | 424 / 12860 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 316.20 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'45" | 00:09'34" |
| 3 | 04'40" | 00:14'14" |
| 4 | 04'41" | 00:18'55" |
| 5 | 04'43" | 00:23'38" |
| 6 | 04'41" | 00:28'19" |
| 7 | 04'45" | 00:33'04" |
| 8 | 05'08" | 00:38'12" |
| 9 | 05'08" | 00:43'20" |
| 10 | 05'12" | 00:48'32" |
| 11 | 05'12" | 00:53'44" |
| 12 | 05'18" | 00:59'02" |
| 12.9 | 05'18" | 01:03'36" |
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