22.6 km | 02:38:36 | 07:00/km日期: 2016-05-16 04:10 - 地點: 新莊西盛河濱 - 天氣: 大雨 - 平均心率: 152 - 卡路里: 1382 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 83%
Pace: 06'41" / 06'22" / 06'29" / 08'18" / 06'35" / 07'38" / 07'21" / 07'02" / 06'30" / 06'20" / 07'02" / 06'45" / 06'42" / 07'47" / 06'57" / 07'26" / 07'55" / 06'34" / 06'19" / 06'54" / 07'35" / 06'36" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'22") | 1000 / 1000 |
| 2 | | 06'21" (+00'02") | 1000 / 2000 |
| 3 | | 06'28" (+00'09") | 1000 / 3000 |
| 4 | | 08'18" (+01'59") | 1000 / 4000 |
| 5 | | 06'34" (+00'15") | 1000 / 5000 |
| 6 | | 07'37" (+01'18") | 1000 / 6000 |
| 7 | | 07'21" (+01'02") | 1000 / 7000 |
| 8 | | 07'01" (+00'42") | 1000 / 8000 |
| 9 | | 06'29" (+00'10") | 1000 / 9000 |
| 10 | | 06'19" | 1000 / 10000 |
| 11 | | 07'01" (+00'42") | 1000 / 11000 |
| 12 | | 06'45" (+00'26") | 1000 / 12000 |
| 13 | | 06'41" (+00'22") | 1000 / 13000 |
| 14 | | 07'47" (+01'28") | 1000 / 14000 |
| 15 | | 06'56" (+00'37") | 1000 / 15000 |
| 16 | | 07'25" (+01'06") | 1000 / 16000 |
| 17 | | 07'54" (+01'35") | 1000 / 17000 |
| 18 | | 06'34" (+00'15") | 1000 / 18000 |
| 19 | | 06'19" | 1000 / 19000 |
| 20 | | 06'53" (+00'34") | 1000 / 20000 |
| 21 | | 07'35" (+01'16") | 1000 / 21000 |
| 22 | | 06'35" (+00'16") | 1000 / 22000 |
| 23 | | 07'38" (+01'19") | 626 / 22626 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 200.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'22" | 00:13'03" |
| 3 | 06'29" | 00:19'32" |
| 4 | 08'18" | 00:27'50" |
| 5 | 06'35" | 00:34'25" |
| 6 | 07'38" | 00:42'03" |
| 7 | 07'21" | 00:49'24" |
| 8 | 07'02" | 00:56'26" |
| 9 | 06'30" | 01:02'56" |
| 10 | 06'20" | 01:09'16" |
| 11 | 07'02" | 01:16'18" |
| 12 | 06'45" | 01:23'03" |
| 13 | 06'42" | 01:29'45" |
| 14 | 07'47" | 01:37'32" |
| 15 | 06'57" | 01:44'29" |
| 16 | 07'26" | 01:51'55" |
| 17 | 07'55" | 01:59'50" |
| 18 | 06'34" | 02:06'24" |
| 19 | 06'19" | 02:12'43" |
| 20 | 06'54" | 02:19'37" |
| 21 | 07'35" | 02:27'12" |
| 22 | 06'36" | 02:33'48" |
| 22.6 | 07'39" | 02:38'36" |
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