10.3 km | 01:03:00 | 06:06/km日期: 2023-12-07 17:29 - 平均心率: 139 - 卡路里: 740 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 63.1
Pace: 06'20" / 05'59" / 05'57" / 06'34" / 06'38" / 06'03" / 07'49" / 07'14" / 05'48" / 06'06" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'44") | 1000 / 1000 |
| 2 | | 05'58" (+00'22") | 1000 / 2000 |
| 3 | | 05'54" (+00'18") | 1000 / 3000 |
| 4 | | 06'08" (+00'32") | 1000 / 4000 |
| 5 | | 06'38" (+01'02") | 1000 / 5000 |
| 6 | | 06'02" (+00'26") | 1000 / 6000 |
| 7 | | 06'38" (+01'02") | 1000 / 7000 |
| 8 | | 06'13" (+00'37") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 05'52" (+00'16") | 1000 / 10000 |
| 11 | | 05'14" | 302 / 10302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
366.89 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'59" | 00:12'19" |
| 3 | 05'57" | 00:18'16" |
| 4 | 06'34" | 00:24'50" |
| 5 | 06'38" | 00:31'28" |
| 6 | 06'03" | 00:37'31" |
| 7 | 07'49" | 00:45'20" |
| 8 | 07'14" | 00:52'34" |
| 9 | 05'48" | 00:58'22" |
| 10 | 06'06" | 01:04'28" |
| 10.3 | 05'13" | 01:06'03" |
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