7.8 km | 00:42:12 | 05:25/km日期: 2023-12-08 12:07 - 平均心率: 127 - 卡路里: 387 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 69.6
Pace: 06'20" / 05'51" / 05'37" / 05'38" / 05'32" / 05'29" / 05'26" / 05'28" / 05'02" / 07'03" / 02'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" | 447 / 447 |
| 2 | | 05'36" (+00'52") | 449 / 897 |
| 3 | | 05'38" (+00'54") | 452 / 1349 |
| 4 | | 05'37" (+00'53") | 445 / 1795 |
| 5 | | 05'41" (+00'57") | 451 / 2247 |
| 6 | | 05'37" (+00'53") | 445 / 2692 |
| 7 | | 05'28" (+00'44") | 455 / 3147 |
| 8 | | 05'32" (+00'48") | 449 / 3596 |
| 9 | | 05'26" (+00'42") | 444 / 4041 |
| 10 | | 05'28" (+00'44") | 456 / 4497 |
| 11 | | 05'32" (+00'48") | 448 / 4946 |
| 12 | | 05'31" (+00'47") | 445 / 5391 |
| 13 | | 05'19" (+00'35") | 403 / 5795 |
| 14 | | 05'21" (+00'37") | 402 / 6198 |
| 15 | | 05'29" (+00'45") | 398 / 6597 |
| 16 | | 05'29" (+00'45") | 394 / 6991 |
| 17 | | 05'04" (+00'20") | 396 / 7388 |
| 18 | | 04'45" (+00'01") | 402 / 7790 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 233.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'51" | 00:12'11" |
| 3 | 05'37" | 00:17'48" |
| 4 | 05'38" | 00:23'26" |
| 5 | 05'32" | 00:28'58" |
| 6 | 05'29" | 00:34'27" |
| 7 | 05'26" | 00:39'53" |
| 8 | 05'28" | 00:45'21" |
| 9 | 05'02" | 00:50'23" |
| 10 | 07'03" | 00:57'26" |
| 7.8 | 00'-51" | 00:59'20" |
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