16.1 km | 01:23:28 | 05:10/km日期: 2023-12-08 05:11 - 地點: 國立中興大學田徑場 - 天氣: 晴天☀️ - 平均心率: 176 - 卡路里: 1160 Cal - 平均步頻: 176
Pace: 05'54" / 05'42" / 05'40" / 05'20" / 05'20" / 05'06" / 04'58" / 04'50" / 04'46" / 05'07" / 05'13" / 05'05" / 05'13" / 04'51" / 04'57" / 04'49" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'10") | 1000 / 1000 |
| 2 | | 05'41" (+00'56") | 1000 / 2000 |
| 3 | | 05'39" (+00'54") | 1000 / 3000 |
| 4 | | 05'20" (+00'35") | 1000 / 4000 |
| 5 | | 05'19" (+00'34") | 1000 / 5000 |
| 6 | | 05'05" (+00'20") | 1000 / 6000 |
| 7 | | 04'58" (+00'13") | 1000 / 7000 |
| 8 | | 04'50" (+00'05") | 1000 / 8000 |
| 9 | | 04'45" | 1000 / 9000 |
| 10 | | 05'06" (+00'21") | 999 / 9999 |
| 11 | | 05'12" (+00'27") | 1000 / 10999 |
| 12 | | 05'04" (+00'19") | 1000 / 11999 |
| 13 | | 05'13" (+00'28") | 1000 / 12999 |
| 14 | | 04'51" (+00'06") | 1000 / 13999 |
| 15 | | 04'56" (+00'11") | 1000 / 14999 |
| 16 | | 04'48" (+00'03") | 1000 / 15999 |
| 17 | | 04'47" (+00'02") | 128 / 16128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
518.47 km 
Adidas ADIZERO BOSTON 11M白色 累積 :
2764.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'42" | 00:11'36" |
| 3 | 05'40" | 00:17'16" |
| 4 | 05'20" | 00:22'36" |
| 5 | 05'20" | 00:27'56" |
| 6 | 05'06" | 00:33'02" |
| 7 | 04'58" | 00:38'00" |
| 8 | 04'50" | 00:42'50" |
| 9 | 04'46" | 00:47'36" |
| 10 | 05'07" | 00:52'43" |
| 11 | 05'13" | 00:57'56" |
| 12 | 05'05" | 01:03'01" |
| 13 | 05'13" | 01:08'14" |
| 14 | 04'51" | 01:13'05" |
| 15 | 04'57" | 01:18'02" |
| 16 | 04'49" | 01:22'51" |
| 16.1 | 04'48" | 01:23'28" |
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