10.1 km | 01:06:23 | 06:36/km日期: 2023-12-13 07:32 - 總爬升: 177 m - 平均心率: 167 - 卡路里: 683 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 91.8
Pace: 06'54" / 06'08" / 06'13" / 06'24" / 06'18" / 06'42" / 06'32" / 06'36" / 07'14" / 07'02" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'49") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 06'13" (+00'07") | 1000 / 3000 |
| 4 | | 06'24" (+00'18") | 1000 / 4000 |
| 5 | | 06'17" (+00'11") | 1000 / 5000 |
| 6 | | 06'42" (+00'36") | 1000 / 6000 |
| 7 | | 06'32" (+00'26") | 1000 / 7000 |
| 8 | | 06'35" (+00'29") | 1000 / 8000 |
| 9 | | 07'13" (+01'07") | 1000 / 9000 |
| 10 | | 07'01" (+00'55") | 1000 / 10000 |
| 11 | | 06'44" (+00'38") | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 13.50 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'08" | 00:13'02" |
| 3 | 06'13" | 00:19'15" |
| 4 | 06'24" | 00:25'39" |
| 5 | 06'18" | 00:31'57" |
| 6 | 06'42" | 00:38'39" |
| 7 | 06'32" | 00:45'11" |
| 8 | 06'36" | 00:51'47" |
| 9 | 07'14" | 00:59'01" |
| 10 | 07'02" | 01:06'03" |
| 10.1 | 06'30" | 01:06'23" |
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