12.7 km | 01:38:11 | 07:42/km日期: 2023-12-09 06:15 - 總爬升: 189 m - 平均心率: 133 - 卡路里: 693 Cal - 平均步頻: 172
Pace: 13'30" / 09'05" / 08'03" / 08'20" / 06'35" / 06'18" / 07'54" / 07'39" / 07'24" / 06'18" / 06'21" / 06'03" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'30" (+07'28") | 1000 / 1000 |
| 2 | | 09'05" (+03'03") | 1000 / 2000 |
| 3 | | 08'02" (+02'00") | 1000 / 3000 |
| 4 | | 08'20" (+02'18") | 1000 / 4000 |
| 5 | | 06'34" (+00'32") | 1000 / 5000 |
| 6 | | 06'18" (+00'16") | 1000 / 6000 |
| 7 | | 07'52" (+01'50") | 1000 / 7000 |
| 8 | | 07'39" (+01'37") | 1000 / 8000 |
| 9 | | 07'23" (+01'21") | 1000 / 9000 |
| 10 | | 06'18" (+00'16") | 1000 / 10000 |
| 11 | | 06'21" (+00'19") | 1000 / 11000 |
| 12 | | 06'02" | 1000 / 12000 |
| 13 | | 06'27" (+00'25") | 731 / 12731 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 276.36 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'30" | 00:13'30" |
| 2 | 09'05" | 00:22'35" |
| 3 | 08'03" | 00:30'38" |
| 4 | 08'20" | 00:38'58" |
| 5 | 06'35" | 00:45'33" |
| 6 | 06'18" | 00:51'51" |
| 7 | 07'54" | 00:59'45" |
| 8 | 07'39" | 01:07'24" |
| 9 | 07'24" | 01:14'48" |
| 10 | 06'18" | 01:21'06" |
| 11 | 06'21" | 01:27'27" |
| 12 | 06'03" | 01:33'30" |
| 12.7 | 06'26" | 01:38'13" |
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