9.0 km | 00:44:25 | 04:55/km日期: 2023-12-09 17:09 - 平均心率: 150 - 卡路里: 541 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 54.6
Pace: 06'52" / 05'58" / 05'04" / 04'43" / 04'40" / 04'36" / 04'35" / 04'39" / 04'55" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'06") | 1000 / 1000 |
| 2 | | 05'28" (+00'53") | 1000 / 2000 |
| 3 | | 05'13" (+00'38") | 734 / 2734 |
| 4 | | 04'42" (+00'07") | 1000 / 3734 |
| 5 | | 04'40" (+00'05") | 1000 / 4734 |
| 6 | | 04'36" (+00'01") | 1000 / 5734 |
| 7 | | 04'35" | 1000 / 6734 |
| 8 | | 04'35" | 310 / 7045 |
| 9 | | 04'59" (+00'24") | 26 / 7071 |
| 10 | | 04'40" (+00'05") | 1000 / 8071 |
| 11 | | 04'53" (+00'18") | 944 / 9016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 224.86 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'58" | 00:12'50" |
| 3 | 05'04" | 00:17'54" |
| 4 | 04'43" | 00:22'37" |
| 5 | 04'40" | 00:27'17" |
| 6 | 04'36" | 00:31'53" |
| 7 | 04'35" | 00:36'28" |
| 8 | 04'39" | 00:41'07" |
| 9 | 04'55" | 00:46'02" |
| 9.0 | 04'08" | 00:46'06" |
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