12.2 km | 01:54:52 | 09:27/km日期: 2023-12-13 18:39 - 平均心率: 115 - 卡路里: 879 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 84.9
Pace: 08'14" / 08'45" / 11'39" / 08'27" / 12'44" / 19'31" / 09'27" / 07'35" / 06'55" / 06'24" / 10'52" / 06'40" / 15'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+01'58") | 1000 / 1000 |
| 2 | | 08'44" (+02'28") | 1000 / 2000 |
| 3 | | 11'39" (+05'23") | 1000 / 3000 |
| 4 | | 08'26" (+02'10") | 1000 / 4000 |
| 5 | | 12'43" (+06'27") | 1000 / 5000 |
| 6 | | 20'25" (+14'09") | 585 / 5585 |
| 7 | | 09'09" (+02'53") | 1000 / 6585 |
| 8 | | 07'49" (+01'33") | 1000 / 7585 |
| 9 | | 07'02" (+00'46") | 1000 / 8585 |
| 10 | | 06'16" | 1000 / 9585 |
| 11 | | 10'18" (+04'02") | 1000 / 10585 |
| 12 | | 07'09" (+00'53") | 1000 / 11585 |
| 13 | | 09'23" (+03'07") | 564 / 12150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
163.48 km 
母子鱷魚 藍綠41-42 累積 :
1275.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 08'45" | 00:16'59" |
| 3 | 11'39" | 00:28'38" |
| 4 | 08'27" | 00:37'05" |
| 5 | 12'44" | 00:49'49" |
| 6 | 19'31" | 01:09'20" |
| 7 | 09'27" | 01:18'47" |
| 8 | 07'35" | 01:26'22" |
| 9 | 06'55" | 01:33'17" |
| 10 | 06'24" | 01:39'41" |
| 11 | 10'52" | 01:50'33" |
| 12 | 06'40" | 01:57'13" |
| 12.2 | 15'23" | 01:59'32" |
展開計圈分析
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