17.5 km | 01:59:44 | 06:51/km日期: 2023-12-09 06:03 - 平均心率: 146 - 卡路里: 1328 Cal - 平均步頻: 182
Pace: 05'39" / 06'25" / 06'23" / 06'27" / 07'57" / 06'19" / 06'17" / 06'20" / 09'21" / 07'26" / 06'29" / 07'48" / 06'22" / 07'30" / 07'22" / 06'01" / 05'39" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'05") | 1000 / 1000 |
| 2 | | 06'24" (+00'46") | 1000 / 2000 |
| 3 | | 06'23" (+00'45") | 1000 / 3000 |
| 4 | | 06'26" (+00'48") | 1000 / 4000 |
| 5 | | 07'56" (+02'18") | 1000 / 5000 |
| 6 | | 06'19" (+00'41") | 1000 / 6000 |
| 7 | | 06'16" (+00'38") | 1000 / 7000 |
| 8 | | 06'19" (+00'41") | 1000 / 8000 |
| 9 | | 09'21" (+03'43") | 1000 / 9000 |
| 10 | | 07'25" (+01'47") | 1000 / 10000 |
| 11 | | 06'29" (+00'51") | 1000 / 11000 |
| 12 | | 07'48" (+02'10") | 1000 / 12000 |
| 13 | | 06'21" (+00'43") | 1000 / 13000 |
| 14 | | 07'30" (+01'52") | 1000 / 14000 |
| 15 | | 07'21" (+01'43") | 1000 / 15000 |
| 16 | | 06'01" (+00'23") | 1000 / 16000 |
| 17 | | 05'38" | 1000 / 17000 |
| 18 | | 06'07" (+00'29") | 475 / 17475 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 109.01 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'25" | 00:12'04" |
| 3 | 06'23" | 00:18'27" |
| 4 | 06'27" | 00:24'54" |
| 5 | 07'57" | 00:32'51" |
| 6 | 06'19" | 00:39'10" |
| 7 | 06'17" | 00:45'27" |
| 8 | 06'20" | 00:51'47" |
| 9 | 09'21" | 01:01'08" |
| 10 | 07'26" | 01:08'34" |
| 11 | 06'29" | 01:15'03" |
| 12 | 07'48" | 01:22'51" |
| 13 | 06'22" | 01:29'13" |
| 14 | 07'30" | 01:36'43" |
| 15 | 07'22" | 01:44'05" |
| 16 | 06'01" | 01:50'06" |
| 17 | 05'39" | 01:55'45" |
| 17.5 | 06'07" | 01:58'40" |
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