15.1 km | 01:41:57 | 06:45/km日期: 2023-12-09 05:10 - 平均心率: 142 - 卡路里: 1214 Cal - 平均步頻: 168
Pace: 05'54" / 05'31" / 05'23" / 05'28" / 06'15" / 06'10" / 11'10" / 08'13" / 07'00" / 07'21" / 07'30" / 06'19" / 06'09" / 06'14" / 06'46" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'31") | 1000 / 1000 |
| 2 | | 05'31" (+00'09") | 1000 / 2000 |
| 3 | | 05'22" | 1000 / 3000 |
| 4 | | 05'28" (+00'06") | 1000 / 4000 |
| 5 | | 06'14" (+00'52") | 1000 / 5000 |
| 6 | | 06'10" (+00'48") | 1000 / 6000 |
| 7 | | 07'42" (+02'20") | 1000 / 7000 |
| 8 | | 11'39" (+06'17") | 1000 / 8000 |
| 9 | | 06'59" (+01'37") | 1000 / 9000 |
| 10 | | 07'21" (+01'59") | 1000 / 10000 |
| 11 | | 07'29" (+02'07") | 1000 / 11000 |
| 12 | | 06'18" (+00'56") | 1000 / 12000 |
| 13 | | 06'09" (+00'47") | 1000 / 13000 |
| 14 | | 06'13" (+00'51") | 1000 / 14000 |
| 15 | | 06'46" (+01'24") | 1000 / 15000 |
| 16 | | 05'49" (+00'27") | 99 / 15099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 62.39 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'31" | 00:11'25" |
| 3 | 05'23" | 00:16'48" |
| 4 | 05'28" | 00:22'16" |
| 5 | 06'15" | 00:28'31" |
| 6 | 06'10" | 00:34'41" |
| 7 | 11'10" | 00:45'51" |
| 8 | 08'13" | 00:54'04" |
| 9 | 07'00" | 01:01'04" |
| 10 | 07'21" | 01:08'25" |
| 11 | 07'30" | 01:15'55" |
| 12 | 06'19" | 01:22'14" |
| 13 | 06'09" | 01:28'23" |
| 14 | 06'14" | 01:34'37" |
| 15 | 06'46" | 01:41'23" |
| 15.1 | 05'43" | 01:41'57" |
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