23.3 km | 02:05:54 | 05:24/km日期: 2023-12-09 05:12 - 地點: 土庫、大屯 - 天氣: 舒適 - 平均心率: 134 - 卡路里: 1544 Cal - 平均步頻: 184
Pace: 06'34" / 05'43" / 05'50" / 05'43" / 05'24" / 05'23" / 05'26" / 05'21" / 05'20" / 05'19" / 05'19" / 05'16" / 05'19" / 05'16" / 05'19" / 05'22" / 05'29" / 05'34" / 05'07" / 05'17" / 05'18" / 05'01" / 04'53" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'43") | 1000 / 1000 |
| 2 | | 05'43" (+00'51") | 1000 / 2000 |
| 3 | | 05'49" (+00'57") | 1000 / 3000 |
| 4 | | 05'42" (+00'50") | 1000 / 4000 |
| 5 | | 05'23" (+00'31") | 1000 / 5000 |
| 6 | | 05'22" (+00'30") | 1000 / 6000 |
| 7 | | 05'26" (+00'34") | 1000 / 7000 |
| 8 | | 05'20" (+00'28") | 1000 / 8000 |
| 9 | | 05'20" (+00'28") | 1000 / 9000 |
| 10 | | 05'19" (+00'27") | 1000 / 10000 |
| 11 | | 05'18" (+00'26") | 1000 / 11000 |
| 12 | | 05'15" (+00'23") | 1000 / 12000 |
| 13 | | 05'18" (+00'26") | 1000 / 13000 |
| 14 | | 05'16" (+00'24") | 1000 / 14000 |
| 15 | | 05'18" (+00'26") | 1000 / 15000 |
| 16 | | 05'22" (+00'30") | 1000 / 16000 |
| 17 | | 05'29" (+00'37") | 1000 / 17000 |
| 18 | | 05'33" (+00'41") | 1000 / 18000 |
| 19 | | 05'06" (+00'14") | 1000 / 19000 |
| 20 | | 05'17" (+00'25") | 1000 / 20000 |
| 21 | | 05'17" (+00'25") | 1000 / 21000 |
| 22 | | 05'01" (+00'09") | 1000 / 22000 |
| 23 | | 04'52" | 1000 / 23000 |
| 24 | | 04'31" | 297 / 23297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
536.49 km 
Mizuno Inspire 17 Knit 累積 :
1725.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'43" | 00:12'17" |
| 3 | 05'50" | 00:18'07" |
| 4 | 05'43" | 00:23'50" |
| 5 | 05'24" | 00:29'14" |
| 6 | 05'23" | 00:34'37" |
| 7 | 05'26" | 00:40'03" |
| 8 | 05'21" | 00:45'24" |
| 9 | 05'20" | 00:50'44" |
| 10 | 05'19" | 00:56'03" |
| 11 | 05'19" | 01:01'22" |
| 12 | 05'16" | 01:06'38" |
| 13 | 05'19" | 01:11'57" |
| 14 | 05'16" | 01:17'13" |
| 15 | 05'19" | 01:22'32" |
| 16 | 05'22" | 01:27'54" |
| 17 | 05'29" | 01:33'23" |
| 18 | 05'34" | 01:38'57" |
| 19 | 05'07" | 01:44'04" |
| 20 | 05'17" | 01:49'21" |
| 21 | 05'18" | 01:54'39" |
| 22 | 05'01" | 01:59'40" |
| 23 | 04'53" | 02:04'33" |
| 23.3 | 04'32" | 02:05'54" |
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