10.0 km | 00:58:40 | 05:51/km日期: 2023-12-09 05:38 - 平均心率: 147 - 卡路里: 493 Cal - 平均步頻: 186
Pace: 06'11" / 05'56" / 06'04" / 06'02" / 05'58" / 06'07" / 06'03" / 05'56" / 05'17" / 05'01" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'11") | 1000 / 1000 |
| 2 | | 05'56" (+00'56") | 1000 / 2000 |
| 3 | | 06'03" (+01'03") | 1000 / 3000 |
| 4 | | 06'01" (+01'01") | 1000 / 4000 |
| 5 | | 05'58" (+00'58") | 1000 / 5000 |
| 6 | | 06'06" (+01'06") | 1000 / 6000 |
| 7 | | 06'02" (+01'02") | 1000 / 7000 |
| 8 | | 05'55" (+00'55") | 1000 / 8000 |
| 9 | | 05'17" (+00'17") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 04'15" | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 316.20 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'56" | 00:12'07" |
| 3 | 06'04" | 00:18'11" |
| 4 | 06'02" | 00:24'13" |
| 5 | 05'58" | 00:30'11" |
| 6 | 06'07" | 00:36'18" |
| 7 | 06'03" | 00:42'21" |
| 8 | 05'56" | 00:48'17" |
| 9 | 05'17" | 00:53'34" |
| 10 | 05'01" | 00:58'35" |
| 10.0 | 04'13" | 00:58'41" |
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