16.6 km | 01:56:41 | 07:01/km日期: 2023-12-08 05:30 - 總爬升: 310 m - 平均心率: 122 - 卡路里: 538 Cal - 平均步頻: 184
Pace: 07'28" / 07'52" / 06'37" / 07'22" / 06'06" / 05'54" / 07'33" / 08'28" / 06'40" / 06'13" / 06'24" / 07'24" / 07'26" / 07'14" / 07'15" / 06'45" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'34") | 1000 / 1000 |
| 2 | | 07'51" (+01'58") | 1000 / 2000 |
| 3 | | 06'37" (+00'44") | 1000 / 3000 |
| 4 | | 07'22" (+01'29") | 1000 / 4000 |
| 5 | | 06'05" (+00'12") | 1000 / 5000 |
| 6 | | 05'53" | 1000 / 6000 |
| 7 | | 07'33" (+01'40") | 1000 / 7000 |
| 8 | | 08'28" (+02'35") | 1000 / 8000 |
| 9 | | 06'39" (+00'46") | 1000 / 9000 |
| 10 | | 06'13" (+00'20") | 1000 / 10000 |
| 11 | | 06'23" (+00'30") | 1000 / 11000 |
| 12 | | 07'24" (+01'31") | 1000 / 12000 |
| 13 | | 07'25" (+01'32") | 1000 / 13000 |
| 14 | | 07'13" (+01'20") | 1000 / 14000 |
| 15 | | 07'15" (+01'22") | 1000 / 15000 |
| 16 | | 06'44" (+00'51") | 1000 / 16000 |
| 17 | | 06'38" (+00'45") | 608 / 16608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~111 | 65~79% |
| 2:M馬拉松配速區 | 111~125 | 79~89% |
| 3:T乳酸耐力區 | 125~129 | 89~92% |
| 4:A無氧耐力區 | 129~137 | 92~97.5% |
| 5:I最大耗氧區 | 137~141 | 97.5~100% |
| 最大心率為141 點此去設定最大心率 |
12月累積里程 :
374.46 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'52" | 00:15'20" |
| 3 | 06'37" | 00:21'57" |
| 4 | 07'22" | 00:29'19" |
| 5 | 06'06" | 00:35'25" |
| 6 | 05'54" | 00:41'19" |
| 7 | 07'33" | 00:48'52" |
| 8 | 08'28" | 00:57'20" |
| 9 | 06'40" | 01:04'00" |
| 10 | 06'13" | 01:10'13" |
| 11 | 06'24" | 01:16'37" |
| 12 | 07'24" | 01:24'01" |
| 13 | 07'26" | 01:31'27" |
| 14 | 07'14" | 01:38'41" |
| 15 | 07'15" | 01:45'56" |
| 16 | 06'45" | 01:52'41" |
| 16.6 | 06'37" | 01:56'43" |
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