30.8 km | 04:37:36 | 09:00/km日期: 2023-12-09 06:59 - 總爬升: 571 m - 平均心率: 151 - 卡路里: 2087 Cal - 平均步頻: 156
Pace: 06'56" / 08'03" / 08'16" / 06'28" / 06'56" / 06'43" / 08'12" / 07'22" / 09'53" / 06'25" / 07'03" / 07'08" / 12'48" / 08'09" / 07'30" / 10'34" / 20'32" / 12'36" / 08'13" / 06'44" / 07'41" / 07'34" / 09'28" / 11'55" / 08'32" / 11'41" / 10'27" / 10'33" / 07'56" / 07'30" / 09'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'30") | 1000 / 1000 |
| 2 | | 08'03" (+01'38") | 1000 / 2000 |
| 3 | | 08'16" (+01'51") | 1000 / 3000 |
| 4 | | 06'27" (+00'02") | 1000 / 4000 |
| 5 | | 06'55" (+00'30") | 1000 / 5000 |
| 6 | | 06'43" (+00'18") | 1000 / 6000 |
| 7 | | 08'11" (+01'46") | 1000 / 7000 |
| 8 | | 07'21" (+00'56") | 1000 / 8000 |
| 9 | | 09'52" (+03'27") | 1000 / 9000 |
| 10 | | 06'25" | 1000 / 10000 |
| 11 | | 07'02" (+00'37") | 1000 / 11000 |
| 12 | | 07'08" (+00'43") | 1000 / 12000 |
| 13 | | 12'47" (+06'22") | 1000 / 13000 |
| 14 | | 08'09" (+01'44") | 1000 / 14000 |
| 15 | | 07'30" (+01'05") | 1000 / 15000 |
| 16 | | 10'34" (+04'09") | 1000 / 16000 |
| 17 | | 20'32" (+14'07") | 1000 / 17000 |
| 18 | | 12'35" (+06'10") | 1000 / 18000 |
| 19 | | 08'12" (+01'47") | 1000 / 19000 |
| 20 | | 06'44" (+00'19") | 1000 / 20000 |
| 21 | | 07'40" (+01'15") | 1000 / 21000 |
| 22 | | 07'34" (+01'09") | 1000 / 22000 |
| 23 | | 09'28" (+03'03") | 1000 / 23000 |
| 24 | | 11'54" (+05'29") | 1000 / 24000 |
| 25 | | 08'31" (+02'06") | 1000 / 25000 |
| 26 | | 11'41" (+05'16") | 1000 / 26000 |
| 27 | | 10'27" (+04'02") | 1000 / 27000 |
| 28 | | 10'33" (+04'08") | 1000 / 28000 |
| 29 | | 07'55" (+01'30") | 1000 / 29000 |
| 30 | | 07'30" (+01'05") | 1000 / 30000 |
| 31 | | 09'48" (+03'23") | 796 / 30796 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 152.14 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 08'03" | 00:14'59" |
| 3 | 08'16" | 00:23'15" |
| 4 | 06'28" | 00:29'43" |
| 5 | 06'56" | 00:36'39" |
| 6 | 06'43" | 00:43'22" |
| 7 | 08'12" | 00:51'34" |
| 8 | 07'22" | 00:58'56" |
| 9 | 09'53" | 01:08'49" |
| 10 | 06'25" | 01:15'14" |
| 11 | 07'03" | 01:22'17" |
| 12 | 07'08" | 01:29'25" |
| 13 | 12'48" | 01:42'13" |
| 14 | 08'09" | 01:50'22" |
| 15 | 07'30" | 01:57'52" |
| 16 | 10'34" | 02:08'26" |
| 17 | 20'32" | 02:28'58" |
| 18 | 12'36" | 02:41'34" |
| 19 | 08'13" | 02:49'47" |
| 20 | 06'44" | 02:56'31" |
| 21 | 07'41" | 03:04'12" |
| 22 | 07'34" | 03:11'46" |
| 23 | 09'28" | 03:21'14" |
| 24 | 11'55" | 03:33'09" |
| 25 | 08'32" | 03:41'41" |
| 26 | 11'41" | 03:53'22" |
| 27 | 10'27" | 04:03'49" |
| 28 | 10'33" | 04:14'22" |
| 29 | 07'56" | 04:22'18" |
| 30 | 07'30" | 04:29'48" |
| 30.8 | 09'48" | 04:37'37" |
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