17.1 km | 02:04:45 | 07:16/km日期: 2023-12-09 05:39 - 平均心率: 156 - 卡路里: 1403 Cal - 平均步頻: 180
Pace: 08'31" / 06'19" / 13'53" / 06'33" / 06'22" / 06'18" / 06'15" / 09'23" / 08'21" / 08'46" / 06'44" / 09'33" / 06'39" / 06'37" / 06'36" / 06'52" / 07'27" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'38") | 1000 / 1000 |
| 2 | | 06'18" (+00'03") | 1000 / 2000 |
| 3 | | 07'49" (+01'34") | 1000 / 3000 |
| 4 | | 06'32" (+00'17") | 1000 / 4000 |
| 5 | | 06'22" (+00'07") | 1000 / 5000 |
| 6 | | 06'17" (+00'02") | 1000 / 6000 |
| 7 | | 06'15" | 1000 / 7000 |
| 8 | | 09'22" (+03'07") | 1000 / 8000 |
| 9 | | 08'20" (+02'05") | 1000 / 9000 |
| 10 | | 08'46" (+02'31") | 1000 / 10000 |
| 11 | | 06'43" (+00'28") | 1000 / 11000 |
| 12 | | 09'33" (+03'18") | 1000 / 12000 |
| 13 | | 06'39" (+00'24") | 1000 / 13000 |
| 14 | | 06'37" (+00'22") | 1000 / 14000 |
| 15 | | 06'35" (+00'20") | 1000 / 15000 |
| 16 | | 06'52" (+00'37") | 1000 / 16000 |
| 17 | | 07'26" (+01'11") | 1000 / 17000 |
| 18 | | 09'39" (+03'24") | 135 / 17135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 260.00 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 06'19" | 00:14'50" |
| 3 | 13'53" | 00:28'43" |
| 4 | 06'33" | 00:35'16" |
| 5 | 06'22" | 00:41'38" |
| 6 | 06'18" | 00:47'56" |
| 7 | 06'15" | 00:54'11" |
| 8 | 09'23" | 01:03'34" |
| 9 | 08'21" | 01:11'55" |
| 10 | 08'46" | 01:20'41" |
| 11 | 06'44" | 01:27'25" |
| 12 | 09'33" | 01:36'58" |
| 13 | 06'39" | 01:43'37" |
| 14 | 06'37" | 01:50'14" |
| 15 | 06'36" | 01:56'50" |
| 16 | 06'52" | 02:03'42" |
| 17 | 07'27" | 02:11'09" |
| 17.1 | 09'58" | 02:12'30" |
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