12.5 km | 01:09:10 | 05:31/km日期: 2016-05-17 21:55 - 總爬升: 129 m - 平均心率: 155 - 卡路里: 711 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 81%
Pace: 01'36" / 05'24" / 05'19" / 05'22" / 05'27" / 05'32" / 05'30" / 05'36" / 05'43" / 05'57" / 05'45" / 05'31" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'04") | 1000 / 1000 |
| 2 | | 05'24" (+00'05") | 1000 / 2000 |
| 3 | | 05'19" | 1000 / 3000 |
| 4 | | 05'21" (+00'02") | 1000 / 4000 |
| 5 | | 05'27" (+00'08") | 1000 / 5000 |
| 6 | | 05'32" (+00'13") | 1000 / 6000 |
| 7 | | 05'29" (+00'10") | 1000 / 7000 |
| 8 | | 05'35" (+00'16") | 1000 / 8000 |
| 9 | | 05'43" (+00'24") | 1000 / 9000 |
| 10 | | 05'56" (+00'37") | 1000 / 10000 |
| 11 | | 05'45" (+00'26") | 1000 / 11000 |
| 12 | | 05'31" (+00'12") | 1000 / 12000 |
| 13 | | 05'09" | 521 / 12521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 120.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'36" | 00:01'36" |
| 2 | 05'24" | 00:07'00" |
| 3 | 05'19" | 00:12'19" |
| 4 | 05'22" | 00:17'41" |
| 5 | 05'27" | 00:23'08" |
| 6 | 05'32" | 00:28'40" |
| 7 | 05'30" | 00:34'10" |
| 8 | 05'36" | 00:39'46" |
| 9 | 05'43" | 00:45'29" |
| 10 | 05'57" | 00:51'26" |
| 11 | 05'45" | 00:57'11" |
| 12 | 05'31" | 01:02'42" |
| 12.5 | 05'10" | 01:05'24" |
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