15.1 km | 01:29:51 | 05:55/km日期: 2023-12-10 07:09 - 平均心率: 138 - 卡路里: 995 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 82.7
Pace: 05'46" / 05'59" / 05'50" / 05'51" / 05'50" / 05'52" / 06'00" / 06'05" / 05'43" / 05'51" / 07'20" / 05'45" / 05'42" / 05'47" / 05'43" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'07") | 1000 / 1000 |
| 2 | | 05'59" (+00'20") | 1000 / 2000 |
| 3 | | 05'49" (+00'10") | 1000 / 3000 |
| 4 | | 05'51" (+00'12") | 1000 / 4000 |
| 5 | | 05'50" (+00'11") | 1000 / 5000 |
| 6 | | 05'51" (+00'12") | 1000 / 6000 |
| 7 | | 05'59" (+00'20") | 1000 / 7000 |
| 8 | | 05'52" (+00'13") | 487 / 7487 |
| 9 | | 05'52" (+00'13") | 1000 / 8487 |
| 10 | | 05'53" (+00'14") | 1000 / 9487 |
| 11 | | 05'55" (+00'16") | 1000 / 10487 |
| 12 | | 07'13" (+01'34") | 1000 / 11487 |
| 13 | | 05'45" (+00'06") | 1000 / 12487 |
| 14 | | 05'42" (+00'03") | 1000 / 13487 |
| 15 | | 05'39" | 1000 / 14487 |
| 16 | | 05'48" (+00'09") | 657 / 15144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
105.11 km 
NIKE Zoom Pegasus 33 累積 :
1281.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'59" | 00:11'45" |
| 3 | 05'50" | 00:17'35" |
| 4 | 05'51" | 00:23'26" |
| 5 | 05'50" | 00:29'16" |
| 6 | 05'52" | 00:35'08" |
| 7 | 06'00" | 00:41'08" |
| 8 | 06'05" | 00:47'13" |
| 9 | 05'43" | 00:52'56" |
| 10 | 05'51" | 00:58'47" |
| 11 | 07'20" | 01:06'07" |
| 12 | 05'45" | 01:11'52" |
| 13 | 05'42" | 01:17'34" |
| 14 | 05'47" | 01:23'21" |
| 15 | 05'43" | 01:29'04" |
| 15.1 | 05'24" | 01:29'51" |
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